RECALLING THE MEMORY
1 4
1 4
1 4
1 4
1 4
b
To recall the memory hold down the top
button for 2 Seconds until “rECL” appears
in the bottom left-hand window (a). At
this point, release the button and the
first memory point will appear (b).
MEMORY RECALL
TOP LEFT - INTERVAL NUMBER
TOP RIGHT - AVG RATE OVER INTERVAL
BOTTOM LEFT - TIME/DIST or AVG SPD
Each
press of the top button after that
will allow you to scroll through the 25
stored memory points (c), as well as a
point displaying the overall average.
a
...
...
...
...
...
/////
c
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
NK
NK
MEMORY
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
TIME
STOP
MEMORY
/MIN
NK
NK
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
TIME
STOP
MEMORY
/MIN
NK
NK
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
TIME
STOP
MEMORY
/MIN
NK
NK
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
DIST KM NM MILE AVG TIME
STOP
MEMORY
/MIN
1
/
2
NK
NK
SWITCHING BETWEEN SPEED & PACE
1 3
1 3
1 3
1 3
1 3
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
/500M
TIME
/MIN
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
M/S
AVG
AVG
/MIN
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
TIME
/500M
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
DIST
M
/MIN
/500M
/MIN
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
AVG
/500M
/MIN
To switch the display between speed and
pace, hold the bottom button for 2
Seconds. The top left window will change
from /500M split (a) to M/S, MPH or
Knotts speed (b).
Press the bottom button to scroll between
elapsed time (a), distance (b) and
average split/pace (c) in the bottom left
window.
You can switch between speed and pace
at any time.
a
b
a
b
c
1 5
1 5
1 5
1 5
1 5
RECALLING THE MEMORY (cont.)
Once you have reached the 25th
memory point, there will be one more
piece of memory stored (a). This
point is taken when the row is ended,
at which time the overall averages
and distances are shown.
To exit MEMORY MODE, hold top
button for two seconds (b). When you
see the screen go blank, release the
button. You will then return to RUN
MODE (c).
a
b
c
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
TIME
STOP
MEMORY
NK
NK
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
M
NK
NK
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
TIME
STOP
NK
NK
RECALLING THE MEMORY (cont.)
When you have stored a piece into the SpeedCoach, at any given data point
you can review the information in 4 different ways:
TIME
TIME
TIME
TIME
TIME
DIST
DIST
DIST
DIST
DISTANCE
ANCE
ANCE
ANCE
ANCE
1 6
1 6
1 6
1 6
1 6
AVERAGE SPEED
AVERAGE SPEED
AVERAGE SPEED
AVERAGE SPEED
AVERAGE SPEED
A
A
A
A
AVERA
VERA
VERA
VERA
VERAGE P
GE P
GE P
GE P
GE PA
A
A
A
ACE
CE
CE
CE
CE
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
/500M
TIME
/MIN
NK
NK
STOP
MEMORY
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
/500M
/MIN
NK
NK
STOP
MEMORY
DIST
M
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
/500M
/MIN
NK
NK
STOP
MEMORY
DIST
M
SpeedCoach
TM
RUN/STOP
OFF/RECALL/RESET
TIME/DIST/AVG
SPEED/PACE
SETUP
/500M
/MIN
NK
NK
STOP
MEMORY
AVG
