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Safety Information:

Please read this instruction manual before you 

begin assembly. It is important to keep these 

instructions for future reference.

•  Assemble and operate the equipment on a level 

surface.

•  Ensure the equipment is stable before use.

•  Always ensure that the equipment has adequate 

space on each side for emergency dismount. A 

minimum of 0.6m.

•  The safety level of the equipment can only be 

maintained if it is regularly examined for wear and 

tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

• Use only the adjustment setting as described 

in the instructions. Always use the correct 

adjustment plug/fixing.

•  Always check that any plug/fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting 

from the equipment.

• Always consult your doctor before undertaking 

any exercise programme.

•  Always wear suitable clothing and footwear e.g. 

tracksuit, shorts and training shoes.

•  Remove all personal jewellery before exercising.

• Try to ensure your back is straight while 

exercising, especially for long periods.

• Ensure you warm up well before using the 

equipment as this will help to reduce muscle 

strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent strain.

• Never overload the equipment: MAX USER 

WEIGHT 110Kgs.

•  MAX USER HEIGHT 6ft 2in.  

•  Never use the equipment in any other manner other 

than the ways explained in these instructions.

•  If you feel faint, stop exercising immediately.

•  Injuries to health may result from incorrect form / 

technique or excessive training.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use and 

unsupervised.

•  This appliance is not intended for use by persons 

with reduced physical, sensory or mental 

capabilities, or lack of experience and knowledge, 

unless they have been given supervision or 

instruction concerning the use of the appliance 

by a person responsible for their safety.

• This product is not suitable for therapeutic 

purposes.

•  This product is intended for home use only.

• CAUTION the instructions must be followed 

carefully in the assembly, use and maintenance 

of the equipment.

• Safety standards: This equipment meets the 

requirements ISO 20957-1. 

Assembly:

• It is important you assemble the product in a 

clean and uncluttered space.

•  Remove all the parts from the carton and lay them 

out on the floor.

Customer support:

• Should you require any support regarding this 

product please call our customer services on 

0844 800 0631 / 0344 800 0631. High Street TV, 

PO Box 724, Altrincham WA15 5BJ

Care and maintenance:

•  This equipment should not be stored outdoors, in 

a garage or an outbuilding. Keep the equipment 

in a dry place with as little temperature variation 

as possible.

• We recommend placing a mat beneath the 

equipment to protect both the equipment and 

flooring. New Image mat can be purchased at 

newimagefitness.co.uk.

•  Use a warm, damp cloth to keep the product clean.

• The safety level of the equipment can be 

maintained only if it is regularly examined for 

damage and wear. This includes any ropes, 

pulleys, nuts, bolts, moving parts, bushes, chains, 

wheels, bearings and connection parts etc.

• Ensure that you inspect the product regularly 

(once a week is recommended).

•  Ensure that all fixings are tight before use.

• Always replace damaged or worn components 

with original parts from the manufacturer.

• Bands may wear over time. If you have any 

concerns, please contact customer support.

Using your 

Squat Magic

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0.6m

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Summary of Contents for Squat Magic

Page 1: ...newimagefitness co uk Assembly and user guide ...

Page 2: ...2 ...

Page 3: ... and engineer fitness products to help you reach your targets We know that sometimes the hardest part is getting started so we build easy to use solutions that make getting fit fun and effective We are on a mission to build a fitter more active nation Welcome to our Active Innovation brand New Image newimagefitness co uk 3 ...

Page 4: ...stant that helps you master the King of Exercises the squat Featuring the revolutionary squat assistive technology S A T this device helps you perfect over 15 squat variants Not only that but with beginner intermediate and advanced settings the Squat Magic evolves with you 4 ...

Page 5: ...es 5 degree tilt What s in the box Assistance levels Beginner Set this for the greatest assistance if you find squats challenging Intermediate Set this if you can do standard squats but want to try other variants Advanced Set this if you find squats easy and want to challenge yourself 5 ...

Page 6: ...lly when it is not in use and unsupervised This appliance is not intended for use by persons with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning the use of the appliance by a person responsible for their safety This product is not suitable for therapeutic purposes This product is intended for hom...

Page 7: ...e twisted clockwise until the 3 small holes align with the arrow on the base This should be checked before every use Step 2 Select the assistance level you require and stretch the bands twist locking them in place so the arrows on the plug point upwards Place caps in the remaining holes Place plug in hole with cut out segment facing down Twist plug clockwise until segment faces left Plug is in loc...

Page 8: ...adjust the seat to suit your technique Step 4 Start squatting For the standard bodyweight squat use your bum to force the seat down flexing at the knees and hips keeping your back straight Focus on keeping your knees in line with your feet until they are parallel with your bum Figure 3 then stand back up that s 1 rep As you become more familiar with the device try out the variants that follow Figu...

Page 9: ...hair Squat to half way and hold for 30 seconds to 1 minute at a time Pulse Squat to half way and then pulse up and down making minor movements for 30 seconds to 1 minute Sumo Adopt a very wide stance and squat Resistance band Wrap a resistance band not included around your thighs and squat normally 9 ...

Page 10: ...head as you squat Plie on toes Raise onto your toes as you squat Yoga Stretch your back as you hold the chair squat Plyometric Conduct a bodyweight squat and then jump when you reach the top Goblet dumbbell Hold two dumbbells not included in front of your chest as you squat 10 ...

Page 11: ... Pistol Straighten one leg out in front as you squat on one leg Single leg Rest your weight on one leg and squat Figure four Cross your ankle over your knee and squat on one leg Goblet kettlebell Hold a kettlebell not included in front of your chest as you squat 11 ...

Page 12: ...sting counter clockwise and unlock inner end cap squeezing it slightly to remove it from the tube as shown Attach existing plug to one end of new band ensuring ball bearing is beneath plug Ball bearing Inevitably resistance bands wear over time when subjected to repetitive strain In the unlikely event of one snapping please follow these instructions to replace the bands 12 ...

Page 13: ...the new band through the outer tube with plug on one end Lock inner end cap and re attach tube to base Ensure bands match up to channel depth over and under Attach plug to free end of band securing band in place Plug in all bands at desired level of asssistance 13 ...

Page 14: ...ll for some while others would prefer 75 minutes of high intensity activity 5 x 15 minutes Your lifestyle will ultimately determine your options but for many of us time is the key driver If you re too busy to go to the gym make sure you have everything you need at home and choose a time of day when you have the most energy Mix up your workout to keep boredom at bay and keep track of your progress ...

Page 15: ...15 ...

Page 16: ...esistance bands to the top hole and focus on exercises that require more strength e g single leg squat What is the height limit for this product While there is no specific height limit for this product we have found it is easy for users from 5ft to 6ft 2in to maintain good posture What is the weight limit for this product The product is tested to ISO 20957 using 110kg as the maximum weight What is...

Page 17: ...ike extra assurance our extended warranty will cover you for 3 years Call us today on 0800 587 7833 to purchase the extended warranty for your own peace of mind and enjoy Up to 3 years warranty cover Protection against breakdowns including parts and labour A UK customer care team available all year round New for old replacement if we can t fix it Free return for your faulty Squat Magic Terms and c...

Page 18: ...18 ...

Page 19: ...nversation Keep up to date with our latest products Intensify your workout with our fitness accessories Submit product reviews Offer tips and tricks to other users To find out more about the New Image range of fitness equipment tools and accessories to help you achieve your goals visit newimagefitness co uk 19 ...

Page 20: ...newimagefitness co uk 0805171326 ...

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