The importance of
movement
We all should aim to be active at least once on a daily basis.
Doing this helps us:
•
Maintain a healthy weight
•
Maintain the ability to perform everyday tasks
with ease
•
Improve self-esteem
•
Reduce symptoms of depression and anxiety
There are many ways to approach physical activity
and exercise. 150 minutes of moderate intensity
activity per week split into 5 x 30 minute sessions
works well for some while others would prefer 75
minutes of high intensity activity (5 x 15 minutes). Your
lifestyle will ultimately determine your options but for
many of us time is the key driver.
If you’re too busy to go to the gym, make sure you
have everything you need at home and choose a
time of day when you have the most energy. Mix up
your workout to keep boredom at bay and keep track
of your progress – it will help keep you motivated to
see your performance improving.
To find out more about the New Image® range of
fitness equipment, tools and accessories to help you
achieve your goals, visit
newimagefitness.co.uk
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