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12
COOKING CHART
VEGETABLES
• When pressure cooking vegetables use HIGH pressure setting and QUICK
RELEASE for pressure release.
• Before pressure cooking fresh vegetables, add 1 cup water and place a steam
rack into removable cooking pot. Place a layer of vegetables on rack. Cover and
lock lid in place. Turn regulator knob to ‘SEAL’. Cook for time indicated below.
• Remove vegetables, add desired seasonings and serve. NOTE: Cooking times
that exceed 7 minutes, add an extra 1/2 C water for each additional 5 minutes
cooking time so appliance does not boil dry.
Vegetables
Time
(minutes)
Vegetables
Time
(minutes)
Artichoke
9 to 11
Onions
4 to 5
Asparagus
1-1/2 to 2
Parsnips
2 to 4
Beans, green
2 to 3
Peas, in pods
2 to 3
Beets, small
11 to 13
Potatoes, sliced
5 to 7
Broccoli, flowerets
2 to 3
Potatoes, small
5 to 8
Broccoli, stalks
3 to 4
Potatoes, medium
11 to 15
Brussel Sprouts
3 to 5
Rutabagas, 1/2” thick
5 to 6
Cabbage, shredded
1-1/2
Spinach
2 to 3
Cabbage, quartered
3 to 4
Squash, acorn halved
6 to 8
Carrots, baby
4 to 5
Squash, sliced
1 to 3
Carrots, sliced
1 to 2
Tomatoes, quartered
2 to 3
Cauliflower
2 to 3
Tomatoes, whole
5 to 6
Corn on the Cob
3 to 5
Turnips, sliced
1 to 2
Egg Plant, sliced
2 to 3
Yams, whole
6 to 8
Okra
2 to 3
Zucchini, sliced
2 to 3
Fruits:
When pressure cooking fruits, follow the same guidelines as described above,
except select LOW pressure setting.
Fruits
Time
(minutes)
Fruits
Time
(minutes)
Apples, fresh
3 to 4
Peach
4 to 5
Apples, quartered
2
Pears
2 to 4
Apricots
2 to 4
Prunes
5 to 6
Figs, dried
5 to 6
Raisins
4 to 5
English
Summary of Contents for PC8-25
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