Step 1:
Position band on front of
head. Turn your grip upside down
with thumbs facing downward.
Step 2:
Wrap bands around the
back of your shoulders and behind
your elbows. Lift top of head up,
increasing resistance against band.
Step 3:
Tuck chin in and bring
towards chest, without bending body
forward. Slowly return and repeat.
4. flexion
Step 1:
Position band on top of head. With
your left hand, wrap the band around
the front of the NeckX
®
cap, continuing
around back and hold out at a 90º angle.
Step 2:
Turn your head to the right,
feeling the stretch along the left side.
Ensure that you are holding the bands.
Do not hold the safety wrist loops.
Step 3:
For resistance, turn your
head to the left, slowly return back
to the right.
5. rotAtion
(left side)
