chin tuck:
Position band at back
of head. Hold arms straight up using
desired amount of resistance. Raise
chin vertically and back down.
side bend
Step 1:
Hold arm out to
left or right side at a plus 45° angle.
side bend
Step 2:
Imagine head
resting on a dime. Tilt head to
left and right while resisting the
temptation to turn your chin.
Step 1:
Position band on top of head.
Securely hold the resistance bands
at each end with wrists through the
safety wrist loops and resting at hips.
Step 2:
Lift top of head up towards
ceiling, without lifting your chin. You
may engage core muscles as well.
Step 3:
Slowly return to Neutral
Spine and repeat.
7. VerticAl lift
exercises lyinG down
