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English
Heart rate Zone alarm and Limit indicators
The N4 will notify you if you are outside
your heart rate zone in two ways
• A zone indicator icon will flash
in the display depending where you
are outside your set heart rate zone.
• The watch will beep along with the flashing
the corresponding zone indicator.
switching HrM Mode Views
You can change the upper display by pressing STOP
at any time during a workout.
Below is a list of HRM Mode Views
Total
Workout
Time
Total
Time
In-Zone
% Max
Heart
Rate
Maximum
Heart
Rate
Total
Calories
Burned
Minimum
Heart
Rate
Time
of
Day
Upper Zone
Indicator
Lower Zone
Indicator
using the chronograph & saving Workout to data Mode or
clearing Workout without saving to data Mode
• PRESS START / VIEW to start and stop the chronograph.
The chronograph must be stopped to save or clear the data.
• PRESS & HOLD STOP for 3 seconds to save workout
to data mode and reset HRM mode for next workout.
• PRESS & HOLD LIGHT / SET for 3 seconds to clear
HRM mode without saving to DATA mode.
NOTE: All workout data will be lost if you clear HRM mode
without saving.
data ModE
DATA mode can store a total of 9 individual workouts and
one accumulated record of the 9 runs within memory.
Below is a list of the information stored within data mode
for each workout and accumulated record.
• Workout Date
• Total Workout Time
• Total Time Within Heart Rate Zone
• Total Calories Burned
• Percentage Fat Burned
• Maximum Heart Rate
• Average Heart Rate
