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English
HrM ModE
HRM mode is the performance chronograph mode where you
view current HRM, percentage maximum HRM, total calories
burned, total running time and your heart rate zones.
using the preset Heart rate intensity Levels
The N4 has the ability to automatically set the users heart rate
zone based the following equations. The setting can be found
in HRM mode user settings.
Male Maximum Heart Rate = 214 - ( 0.8 * age )
Female Maximum Heart Rate = 209 - ( 0.7 * age )
L1 (Light Intensity Workout) = 60% Max HR to 70% Max HR
L2 (Medium Intensity Workout) = 70% Max HR to 80% Max HR
L3 (Heavy Intensity Workout) = 80% Max HR to 90% Max HR
HrM Mode user settings
NOTE: The chronograph must be reset to 00’00”00
to enter the user settings.
• From HRM mode, PRESS & HOLD LIGHT / SET
to enter the setting sequence.
• PRESS START / VIEW or STOP to make changes.
• PRESS MODE to move to the next value.
• When all variables are programmed,
PRESS LIGHT / SET to exit HRM mode settings.
MODE
MODE
MODE
MODE
MODE
00:00’03”
MODE
MODE
MODE
Select Units
Set Metric Height
Set Metric
Weight
Set Imperial
Weight
Turn Heart Rate
Zone Alarm ON / OFF
Set Imperial Height
OR
OR
Set Age
Set Gender
Select Heart Rate Zone Level
Customize Upper
Heart Rate Zone Limit
Customize Lower
Heart Rate Zone Limit
Heart Rate
Zone Alarm
ON Icon
