26
3XVKWKH
Increase(
c
) or Decrease(
d
) buttons to select
WKHSHUFHQWDJHRIPD[LPXPKHDUWUDWH±±
±±
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed on the console is an approximation and should be used for reference only.
Push the Increase(
c
) or Decrease(
d
EXWWRQVWRVHOHFWWKH*RDOW\SHDQGSXVK2.
Push the Increase(
c
) or Decrease(
d
EXWWRQVWRVHWWKHJRDOYDOXHIRUWKHZRUNRXW
Note:
%HVXUHWRDOORZWLPHIRU\RXUKHDUWUDWHWRUHDFKWKHGHVLUHGKHDUWUDWH]RQHZKHQVHWWLQJWKHJRDO
3XVK2.WRVWDUWWKHZRUNRXW
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo
ULHVWRFUHDWHDSHUVRQDOL]HGZRUNRXW2QHFXVWRPZRUNRXWLVDYDLODEOHIRUHDFK8VHU3UR¿OH
6WDQGRQWKHPDFKLQH
3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
3XVKWKH
Programs button
3XVKWKH
Increase(
c
) or Decrease(
d
) buttons to s
HOHFW&XVWRP3URJUDPDQGSXVK2.
7KH&RQVRHDUW5DWH&RQWURO7HDUW5DWH&RQWUROSXVK2.
7RFRQWLQXHLQWKH&XVWRP3URJUDPSXVKWKH/HIWEXWWRQDQGWKH&RQVROHVKRZV&XVWRP3URJUDPDJDLQ3XVK2.
7RHGLWWKH&XVWRP3URJUDPXVHWKH
Right(
f
EXWWRQWRPRYHWRWKHQH[WLQWHUYDODQGXVHWKH,QFUHDVH
c
) or
Decrease(
d
) buttons
WRDGMXVWWKHUHVLVWDQFHYDOXHV3XVKWKH2.EXWWRQWRDFFHSWWKHGLVSOD\HGYDOXHV
8VH
the Increase(
c
) or Decrease(
d
) buttons to select a type of Goal (Distance, Time or Calories)
DQGSXVK2.
Use the Increase(
c
) or Decrease(
d
) buttons
WRDGMXVWWKHZRUNRXWYDOXH
3XVK2.WRVWDUWWKHZRUNRXW7KH*2$/YDOXHZLOOFRXQWGRZQDVWKHYDOXHIRUSHUFHQWFRPSOHWHGLQFUHDVHV
Changing a Workout Program During a Workout
7KH&RQVROHDOORZVDGLIIHUHQW:RUNRXW3URJUDPWREHVWDUWHGIURPDQDFWLYHZRUNRXW
)URPDQDFWLYHZRUNRXWSXVK352*5$06
3XVKWKH
Increase(
c
) or Decrease(
d
EXWWRQVWRVHOHFWWKHGHVLUHGZRUNRXWSURJUDPDQGSXVK2.
Push the Increase(
c
) or Decrease(
d
EXWWRQVWRVHOHFWWKH*RDOW\SHDQGSXVK2.
Push the Increase(
c
) or Decrease(
d
EXWWRQVWRVHWWKHYDOXHIRUWKHZRUNRXW
3XVK2.WRVWRSWKHDFWLYHZRUNRXWDQGVWDUWWKHQHZZRUNRXW
7KHSUHYLRXVZRUNRXWYDOXHVDUHVDYHGWRWKH8VHU3UR¿OH
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
530VLJQDOIRUVHFRQGVXVHUQRWSHGDOLQJ7KH&RQVROHZLOOF\FOHWKURXJKDVHULHVRIPHVVDJHVWKDWFKDQJHHYHU\
seconds:
:25.2873$86('
Summary of Contents for U614
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL ...
Page 34: ...34 ...