Nautilus R686 Assembly And Owner'S Manual Download | Manualshive

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SAFETY WARNING LABELS AND

SERIAL NUMBER

Serial Number

Product Specification

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Summary of Contents for R686

Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements...

Page 2: ...ortland OR 97230 USA Printed in China 2013 Nautilus Inc indicates trademarks registered in the United States These marks may be registered in other nations or otherwise protected by common law Nautilu...

Page 3: ...promise the safety of this machine and will void the warranty If replacement parts are necessary use only genuine Nautilus replacement parts and hardware Failure to use genuine replacement parts can c...

Page 4: ...4 SAFETY WARNING LABELS AND SERIAL NUMBER Serial Number Product Specification...

Page 5: ...ly Collect all the pieces necessary for each assembly step Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counterclockwise to loosen unless instr...

Page 6: ...11 1 Left Pedal 3 1 Seat Back 12 1 Front Stabilizer 4 1 Seat Cover 13 1 Right Pedal 5 1 Seat Frame Assembly 14 1 Top Shroud 6 1 Seat Bottom 15 1 Console Mast 7 1 Seat Adjustment Handle 16 1 MP3 Cord...

Page 7: ...F 2 Phillips Head Screw M5x12 B 10 Button Head Hex Screw M6x12 G 14 Lock Washer M6 C 8 Flat Washer M8 H 4 Curved Washer M6 D 8 Lock Washer M8 I 4 Phillips Head Screw M6x25 E 10 Flat Washer M6 HARDWAR...

Page 8: ...rs to Frame Note Hardware is pre installed on the stabilizers and not on Hardware Card Make sure transport wheels on the front stabilizer point forward 1b Attach the Seat Rail End Cap to the Frame Ass...

Page 9: ...9 5 B E G 4mm X2 A C D 6mm X4 2 Attach the Seat Frame Assembly to the Seat Rail NOTICE Do not crimp the Heart Rate Cable Once all hardware has been inserted be sure to fully tighten it...

Page 10: ...10 3 Attach Seat Pads to Seat Frame Assembly 3 6 H X4 2 G I X8 4mm B E G...

Page 11: ...11 4 Attach Cover to Frame Assembly 4...

Page 12: ...12 5 Attach Seat Adjustment Handle to Frame Assembly 7...

Page 13: ...13 6 Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE Do not crimp the cables 15 14 A C 6mm X4 D...

Page 14: ...ole Note Hardware is pre installed and not on the Hardware Card 1 X4 8 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure the connectors l...

Page 15: ...rame Assembly NOTICE The Left Pedal is reverse threaded Be sure to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Righ...

Page 16: ...16 10 Attach Water Bottle Holder to Frame Assembly 2 X2 F 2...

Page 17: ...sure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully...

Page 18: ...are all physically fit and able to move the machine safely 1 Remove the power cord 2 Use the Transport Handle to carefully lift the machine onto the transport rollers 3 Push the machine into position...

Page 19: ...ew from the machine Injury to you or damage to the machine can occur To adjust the leveler on the Frame Rail 1 Loosen the upper locking nut 2 Turn the leveler to adjust the height Do not adjust the le...

Page 20: ...me use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipment Set up and operate this machine on...

Page 21: ...G Leveler R Fan H Handlebar Side S Media Tray I Contact Heart Rate CHR Sensors T Telemetry Heart Rate HR Receiver J Power Connector U Bluetooth Connectivity not shown K Transport Wheels V MP3 Cord R Q...

Page 22: ...tance Level Quick Buttons Achievement Indicator Lights Fan Keypad Functions Resistance Increase button Increases the workout resistance level Resistance Decrease button Decreases the workout resistanc...

Page 23: ...chine again The heart rate displayed is an approximation and should be used for reference only Note If no heart rate is detected the display will be blank NOTICE To prevent interference with the telem...

Page 24: ...lay shows the current resistance level in the workout RPM The RPM display field shows the pedal revolutions per minute RPM Heart Rate Pulse The HEART RATE display shows the beats per minute BPM from t...

Page 25: ...K and the ARE YOU SURE NO prompt will display Push the Increase button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Con...

Page 26: ...but not too tight or loose Both hands must make contact with the sensors for the Console to detect a pulse After the Console detects four stable pulse signals your initial pulse rate will be shown On...

Page 27: ...rt rate the more fat your body will burn The graph is a brief guideline describing the generally suggested target heart rates based on age As noted above your optimal target rate may be higher or lowe...

Page 28: ...ot cannot touch the Pedal move the seat forward If your leg is bent too much move the seat toward the back Step off the bike before you adjust the seat 3 Push down on the Seat Adjustment Handle and ad...

Page 29: ...ushes the previous columns off the display 1 Sit on the machine 2 Push the User button to select the correct User profile If you do not have a User profile set up you can select a User profile that ha...

Page 30: ...ows the SCAN prompt This option controls how the workout values are displayed in the Lower Display during a workout The OFF setting allows the user to push the RIGHT or LEFT buttons to view the other...

Page 31: ...selected resistance level of the quick button Profile Programs These programs automate different resistance and workout levels The Profile Programs are organized into Categories Fun Rides Mountains a...

Page 32: ...Push OK to begin the goal oriented workout The GOAL value will count down as the value for percent completed increases Note During a Calories Goal each column is for a 2 minute time period The active...

Page 33: ...score value the quicker your heart rate is returning to a more restful state and is an indica tion of improving fitness By recording these values over time you can see the trend toward better health...

Page 34: ...r Decrease buttons to select the Goal type and push OK 4 Push the Increase or Decrease buttons to set the value for the workout 5 Push OK to start the workout Changing a Workout Program During a Worko...

Page 35: ...tead of LEVEL average To view the GOAL TRACK statistics of a User Profile 1 From the Power Up screen push the User button to select the correct User profile 2 Push the GOAL TRACK button The Console wi...

Page 36: ...RE NO prompt will display Push the Increase button to change it to yes and push OK The Console will display the INSERT USB prompt Insert a USB Flash Drive into the USB Port The Console will record the...

Page 37: ...prompt with the current setting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value hour...

Page 38: ...it 5 minutes before cleaning maintaining or repairing the machine Place the power cord in a secure location Daily Before each use examine the exercise machine for loose broken damaged or worn parts Do...

Page 39: ...Drive Pulley D Seat Cover O Shroud Right Z Servo Motor E Water Bottle Holder P Shroud Upper AA Brake Assembly F Handlebar Side Q Shroud Left BB Drive Belt G Seat Bottom R Crank Arm CC Speed Sensor Mag...

Page 40: ...qual pressure applied to each side Dry or calloused hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These...

Page 41: ...he sensor or the connecting wire Fan will not turn on or will not turn off Check data cable integrity All wires in cable should be intact If any are cut or crimped replace cable Check data cable conne...

Page 42: ...Nautilus Bowflex Schwinn Universal 8007104 040115 C EN...

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