Nautilus R686, Assembly And Owner'S Manual

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3. Push the Increase(

) or Decrease(

) buttons to select the Goal type, and push OK.
4. Push the Increase(

) or Decrease(

) buttons to set the goal value for the workout.
Note:
Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will
adjust the workout to keep the User in the desired Heart Rate zone.
1. Select HEART RATE CONTROL - USER, and push OK.
2. Push the Increase(

) or Decrease(

) buttons to s et the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
is an approximation and should be used for reference only.
3. Push the Increase(

) or Decrease(

) buttons to select the Goal type, and push OK.
4. Push the Increase(

) or Decrease(

) buttons to set the value for the workout.
5. Push OK to start the workout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the
Increase(

) or Decrease(

) buttons to select the desired workout program, and push OK.
3. Push the Increase(

) or Decrease(

) buttons to select the Goal type, and push OK.
4. Push the Increase(

) or Decrease(

) buttons to set the value for the workout.
5. Push OK to stop the active workout and start the new workout.
The previous workout values are saved to the User Profile.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds:
- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.