32
Pyramids Summit
Pass
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
Uphill
Finish
Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval
Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park
Easy Tour
Pike’s Peak
MOUNT
AINS
Mount Hood
Pyramids
Uphill Finish
CHALLENGES
Cross-Training
Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal Program
The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set
the Goal value.
1. Sit on the machine.
2. Push the User button to select the correct User profile.
3. Push the Programs button.
4. Push the
Left(
) or Right(
) buttons to s
elect a Category of Workout.
5. Push the Increase(
) or Decrease(
) buttons to s
elect a Profile Workout, and push OK.
6. Use
the Increase(
) or Decrease(
) buttons
to select a
type of Goal (Distance, Time or Calories)
, and push OK.
7.
Use
the Increase(
) or Decrease(
) buttons
to adjust the workout value.
8.
Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note:
During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column will fix to the last right
column and push the previous columns off the display.
Fitness Test Program
The Fitness Test measures the improvements to your physical fitness level. The test compares your power output (in
watts) to your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note:
The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
You can start the Fitness Test from the FEEDBACK category. The Fitness Test program first prompts you to select your
fitness level—Beginner ( “BEG” ) or Advanced ( “ADV” ). The Console will use the Age and Weight values for the selected
User Profile to calculate the Fitness Score.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
Summary of Contents for R686
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL This product is compliant with the applicable CE requirements...
Page 4: ...4 SAFETY WARNING LABELS AND SERIAL NUMBER Serial Number Product Specification...
Page 10: ...10 3 Attach Seat Pads to Seat Frame Assembly 3 6 H X4 2 G I X8 4mm B E G...
Page 11: ...11 4 Attach Cover to Frame Assembly 4...
Page 12: ...12 5 Attach Seat Adjustment Handle to Frame Assembly 7...
Page 16: ...16 10 Attach Water Bottle Holder to Frame Assembly 2 X2 F 2...
Page 42: ...Nautilus Bowflex Schwinn Universal 8007104 040115 C EN...