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8.
Never use dumbbells or other means to
incrementally increase the weight resistance.
Use only those means provided by Nautilus.
9.
Ensure all adjustment and locking features are
properly secured before using the equipment.
10.
When adjusting any seat, knee stabilization pad,
range of motion limiter, foothold pad or any other
type of adjuster, make certain that the adjusting
pin is fully engaged in the hole to avoid injury. If
any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
11.
Wear proper exercise clothing and athletic shoes
during a workout. Avoid wearing loose clothing.
Tie back long hair and keep towels away from
the moving parts. Face forward at all times and
never attempt to turn around while the machine
is moving.
12.
Do not over exert yourself during exercise. Stop
exercising if you feel pain or tightness in your
chest, become short of breath or feel faint. If you
feel pain or experience any abnormal symptoms,
stop exercising and consult your health care
provider.
13.
It is the purchaser’s sole responsibility to
properly instruct its end users and supervising
personnel as to the proper operating procedures
of all Nautilus equipment.
SAVE THESE INSTRUCTIONS
