REPORT:
1. EST VO2 MAX (estimated VO2 max)
2. HIGHEST STEP RATE
3. ELAPSED TIME
Target HR = [208 - (0.7 * Age)] * 0.85
BMI (in - lbs) = 703 x weight (lbs) / [Height (inches) x Height (inches) ]
BMI (cm-kg) = Weight (Kg) / [Height (m) x Height (m)]
VO2 max = 57.774 + (1.757 x time) - (0.904 x BMI)
TOTAL TEST TIME (TT)
11
min
1 min
Warmup
2 minutes
1 min
Cool down
2 minutes
1
min
46 steps / min
53 steps / min
39 steps / min
HR > THR for 15 seconds
46