Nautilus K2, Owner'S Manual, Page: 44 / 71

FLOW CHART:
Time &
Interval Time both
show the 20 second
count-down
During Phase 1 ~ 9, screen
shows the 3 minutes count-
down, and the Interval time
shows the remainning time
of each phase.
Warmp -
20 seconds
50 SPM
Phase 1 -
20 seconds
60 SPM
Phase 2 -
20 seconds
60 SPM
Phase 3 -
20 seconds
60 SPM
Phase 4 -
20 seconds
60 SPM
Phase 6 -
20 seconds
60 SPM
Phase 7 -
20 seconds
60 SPM
Phase 8 -
20 seconds
60 SPM
Phase 9 -
20 seconds
60 SPM
Phase 5 -
20 seconds
60 SPM
CPAT Program
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