SETTINGS PAGE:
1. WEIGHT
2. AGE 10 - 99
3.
TARGET HR
(A suggested Target Heart Rate will be displayed based on the age)
4. TOTAL TIME 2 - 99
•
Max HR = 215 - (Age * 0.75)
•
Target HR = Max HR * 0.7
•
The default THR = 70% of the Maximum HR
•
THR range = 75 - 200 bpm
WORKOUT PAGE:
5. Changing to a new THR between 75 - 200 bpm by tapping THR + - buttons.
6. The
intensity level
will change automatically to achieve the new THR.
PROFILE:
Heart Rate Zone Program
continued
39
