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Exercises
Decline Bench Press -
Shoulder Horizontal Adduction (and elbow extension)
Muscles Worked
0ECTORALIS-AJOR$ELTOIDS4RICEPS
Machine Set-Up
s
!DJUSTTHEBENCHTOAINCLINE
s
#HEST"ARPULLEYS
s
(ANDGRIPS
s
!TTACHTHECLIPSTOTHE0OWER2OD§
resistance
rods.
Success Tips
s
-AINTAINAANGLEBETWEENYOUR
upper arms and torso at the start of the
motion, and slightly less than 90° at the
finish.
s
+EEPYOURKNEESBENTFEETmATONTHE
floor, head back against the bench.
s
$ONOTLETYOURELBOWSTRAVELBEHIND
your shoulders.
s
+EEPYOURSHOULDERBLADESPINCHED
together and maintain good spinal
alignment.
Chest Exercises
Muscles Worked
0ECTORALIS-AJOR$ELTOIDS4RICEPS
Machine Set-Up
s
!DJUSTTHEBENCHTOAINCLINE
s
#HEST"ARPULLEYS
s
(ANDGRIPS
s
!TTACHTHECLIPSTOTHE0OWER2OD§
resistance
rods.
Success Tips
s
-AINTAINAANGLEBETWEENYOUR
upper arms and torso at the start of the
motion, and slightly less than 90° at the
finish.
s
+EEPYOURKNEESBENTFEETmATONTHE
floor, head back against the bench.
s
$ONOTLETYOURELBOWSTRAVELBEHIND
your shoulders.
s
+EEPYOURSHOULDERBLADESPINCHED
together and maintain good spinal
alignment.
Incline Bench Press -
Shoulder Horizontal Adduction (and elbow extension)
Owner’s Manual
21
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