Natural Power cardio strong CST-NAT, Assembly And Operating Instructions Manual

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3.2 Button Functions
u
+ Press the u button once to change the intensity units.
+ Press this button twice to change the distance units.
+ Intensity units: Press the u button until the intensity units are displayed.
+ Distance units: Press the u button until the distance units are displayed.
OK
+ Press the OK button to switch on the console.
+ Intensity units: Press OK in the unit display to confirm the desired unit.
+ Distance units: Press OK in the unit display to confirm the desired unit.
+ Distance workout: press OK once the desired training distance has been set.
+ Time workout: press OK once the desired training time has been set.
p
+ Press the p button once to set distance workouts.
+ Press the p button twice to set time workouts.
Arrow
buttons
+ Intensity units: Press the arrow buttons in the unit display to select the desired
unit: /500m, m/s, mph, /2km, watts or cal/hr
+ Distance units: Press the arrow buttons in the unit display to select the desired
unit: meters, miles, km, strokes or calories.
+ Distance workout: Press the “up” arrow key to increase the training distance by 50
meters.
+ Distance workout: Press the “down“ arrow button to decrease the workout
distance by 10 meters.
+ Distance workout: Press and hold any of the arrow buttons to scroll faster.
+ Time Workout: Press the “up” arrow button to increase the workout time by 1
minute.
+ Time Workout: Press the “down” arrow button to decrease the workout time by
10 seconds.
+ Time Workout: Press and hold any of the arrow buttons to speed up scrolling.