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Natural Power cardio strong CST-NAT, Assembly And Operating Instructions Manual

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Natural Power cardio strong CST-NAT Assembly And Operating Instructions Manual Download Page 1

TF

CSTNAT.01.01

NATURAL

 ROWER

max. 120 kg

L 210 | B 56 | H 53

~ 30 Min.

CM

 32 kg

Assembly and Operating Instructions

Art. No. CST-NAT

Summary of Contents for cardio strong CST-NAT

Page 1: ...TF CSTNAT 01 01 NATURAL ROWER max 120 kg L 210 B 56 H 53 30 Min C M 32 kg Assembly and Operating Instructions Art No CST NAT...

Page 2: ...2 NATURAL ROWER...

Page 3: ...3 First Use 18 3 4 Programmes 19 3 4 1 Target Programme Distance Workouts 19 3 4 2 Target Programme Time Workouts 19 4 STORAGE AND TRANSPORT 20 4 1 General Instructions 20 4 2 Transportation Wheels 20...

Page 4: ...4 NATURAL ROWER...

Page 5: ...1 for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europ...

Page 6: ...o correct any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equip...

Page 7: ...and dimensions Article weight gross incl packaging Box 1 2 approx 26 kg Box 2 2 approx 9 5 kg Article weight net without packaging 32 kg Packaging dimensions L x W x H Box1 2 approx 220 cm x 16 cm x...

Page 8: ...d access to the equipment Persons with disabilities must have a medical license and must be under strict observation when using the equipment The equipment is strictly for use by one person at a time...

Page 9: ...ent The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough free space clearance to t...

Page 10: ...educe the risk of injuries CAUTION Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two adults If in doubt se...

Page 11: ...e included in the scope of delivery and whether damage has occurred In the event of complaints the contractual partner must be contacted directly CAUTION If parts of the scope of delivery are missing...

Page 12: ...ies seat tank module rear distance piece and rails from the packaging 2 Attach the tank module to the wooden rails by loosely tightening the four screws with the Allen key 3 If necessary loosen the fo...

Page 13: ...stance piece Step 4 Inserting of the distance piece 1 Place the distance piece between the rails 2 If necessary pull the rails slightly apart to fit the distance piece into the pre drilled holes Step...

Page 14: ...e tablets Only use chlorine tablets for rowing machines L NOTICE Add a new chlorine tablet approximately every 6 months 1 Remove the tank plug ATTENTION Make sure not to fill the tank beyond the maxim...

Page 15: ...onsole off the foot rest 3 Remove the battery unit that is located in the recess of the foot rest 4 Remove the 2 AA batteries and replace them with 2 new ones ATTENTION In the following step make sure...

Page 16: ...splay consists of 4 information windows 2 selection buttons and 3 navigation buttons A Intensity Displays the intensity of the exercise in different units minutes per 500 metres metres per second mile...

Page 17: ...utton once to set distance workouts Press the p button twice to set time workouts Arrow buttons Intensity units Press the arrow buttons in the unit display to select the desired unit 500m m s mph 2km...

Page 18: ...the console press the OK button The four information windows show zeros and the console is in standby mode L NOTICE The console switches off automatically after 2 minutes of inactivity As soon as you...

Page 19: ...as the desired training distance is set press OK The console returns to standby mode at the set distance Once you start rowing the distance is counted down 3 4 2 Target Programme Time Workouts 1 Press...

Page 20: ...and have a constant ambient temperature between 10 C and 35 C 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as...

Page 21: ...s are responsible for these disturbances an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not fun...

Page 22: ...ecified intervals Part Weekly Monthly Quarterly Half yearly Display console C I Lubrication of slide rail and moving parts I Plastic covers C I Screws and cable connections I Water colour Chlorine I L...

Page 23: ...e a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest quality and...

Page 24: ...al number exploded drawing and parts list ready The corresponding contact options can be found in chapter 10 of this operating manual L NOTICE The serial number of your equipment is unique It s locate...

Page 25: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a...

Page 26: ...uality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our...

Page 27: ...ng hours only with appointment 49 40 5 37 99 50 20 info nohrd de Gro e Elbstra e 68 22767 Hamburg Mon Wed Thu Fri 10 00 19 00 Sat 10 00 18 00 AT CH UK WATERROWER AND NOHRD GMBH WATERROWER AND NOHRD GM...

Page 28: ...lubs companies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in ho...

Page 29: ...29 Notes...

Page 30: ...30 NATURAL ROWER Notes...

Page 31: ...31...

Page 32: ...Natural Rower...

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