Mylnasport NS-1104UA Page 1 User Manual Download | Manualshive

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NS-1104UA MOTORIZED UPRIGHT BIKE

USER MANUAL

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Summary of Contents for NS-1104UA

Page 1: ...NS 1104UA MOTORIZED UPRIGHT BIKE USER MANUAL...

Page 2: ...clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other cloth...

Page 3: ...Curved washer 8 3x 20 8 16 Domed NutM8 4 17 Quick release knob 1 18 Screw M5x10L 6 19 Adaptor 1 20 Allen screw M8x20L 5 21 Carriage bolt M8 X70L 4 22 Lower computer wire 1 23 Pulse wire 2 24 Upper co...

Page 4: ...sportation wheel 2 47 Leveling end cap 2 48 Motor 1 49 Magnet assembly 1 50 Right chain cover 1 51 Left chain cover 1 52 Crank cover 2 53 Grommet 1 54 Phillips screw M4 X20l 4 55 Motor cable 1 56 Idle...

Page 5: ...5 EXPLODED DIAGRAM...

Page 6: ...6 06 17 25...

Page 7: ...lamp cover 1 15 Curved washer 8 3x 20 4 16 NutM8 4 21 Allen screw M8 X70L 4 60 Crossing Wrench 1 61 Allen Wrench 1 Above described parts are all the parts you need to assemble this machine Before you...

Page 8: ...DESCRIPTION Q TY 01 Main frame 1 02 Front post 1 03 Seat post 1 06 Rear stabilizer 1 05 Front stabilizer 1 07 Handlebar 1 19 Adaptor 1 08 Computer 1 12 Seat 1 09 Front cover 1 04 Right pedal 1 10 Left...

Page 9: ...h two Carriage bolts 21 two domed Nuts 16 and curved washers 15 05 06 Step 2 Attach the right and left pedal straps to the right and left pedals 04 10 Note The end with four adjustable holes must be s...

Page 10: ...ition with the quick release knob 17 17 Step 4 Loosen four curved washers 15 four Allen screws 20 from the front post 02 Attach the front post 02 through front cover 09 connect the upper computer wire...

Page 11: ...acer 11 and T type knob 13 Connect upper computer wire 24 to the upper computer wire from computer 08 and connect pulse wire 23 with pulse wire from computer 08 Slide the computer 08 onto the front po...

Page 12: ...pressing ENTER to enter the desired mode There are 5 basic workout modes Manual Pre programs Body Fat Program Target Heart Rate program Heart Rate Control program and User Program Setting Workout Para...

Page 13: ...e adjusted using UP OR DOWN KEY Press ENTER KEY to save value move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted C...

Page 14: ...NTER KEY to save value move to next parameter to be adjusted If user sets up the target time to workout then the next parameter of Distance can not be adjusted Continue through all desired parameters...

Page 15: ...s as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the eff...

Page 16: ...UPRIGHT you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve...

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