③ Concentrated the fat from 4 directions to navel as center.
④ Massage from end of
pelvis to groin
in circles.
⑤ Massage from
inner rib to outer edge
in circles.
⑥ Massage back and forth from
inner rib to outer edge
in straight line
⑦ Lifting from
inner rib to outer edge after massage.
Hip and he lower part of the body care（30minutes，2-3days/time）
Concentrated the fat to groin in circles or straight line.
