mychway SM-7205N, User Manual

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times.
15.
Push till the armpit
along the three channels and
collaterals.
Repeat three
times.
16.
Lay the arms upwards,
and push the three channels
and collaterals of the upper
arm till the armpit. Repeat
three times.
17.
Along the fatty part of
the upper arm, moving
circlewise and back and forth
till the armpit. Repeat three
times.
18.
Move up and down on
the upper arm. Repeat 5 to 8
times.
19.
Do the same on the
other side.
20.
40K: Lay the arms
flatwise, and push from the
fatty part of the lower arm to
the armpit along the three
channels
and collaterals.
Repeat 5 to 8 times.
21.
Move circlewise on the
upper arm till the armpit.
Repeat 5 to 8 times.
22.
You can treat flabby
arms more. Repeat three
times.
23.
Push till the armpit
along the three channels and
collaterals.
Repeat three
times.
24.
Lay the arms upwards,
and push the three channels
and collaterals of the upper
arm till the armpit. Repeat
three times.
25.
Along the fatty part of
the upper arm, moving
circlewise and back and forth