Underhand Lap Pulldowns
Wide Grip Lat Pulldowns
Shoulder Press
Side Lateral Raise
Upright Deltoid Raise
Single Arm Curls
Revolving Bar Curls
Underhand Revolving
Bar Curls
Ab Crunches
Oblique Crunches
Tricep Pressdowns
Triceps Extension
Standing Arm Curls
Front Lateral Raise
Single Arm Biceps Curls
Double Arm Biceps Curls
Single Stack Multi Gym Flyers.indd 3
Single Stack Multi Gym Flyers.indd 3
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2/23/21 11:46 AM
[Single Stack Multi Gym Flyers.pdf]Page 15