MUSCLE D Single Stack Multi Gym Exercise Manual Download

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Underhand Lap Pulldowns

Wide Grip Lat Pulldowns

Shoulder Press

Side Lateral Raise

Upright Deltoid Raise

Single Arm Curls

Revolving Bar Curls

Underhand Revolving

Bar Curls

Ab Crunches

Oblique Crunches

Tricep Pressdowns

Triceps Extension

Standing Arm Curls

Front Lateral Raise

Single Arm Biceps Curls

Double Arm Biceps Curls

Single Stack Multi Gym Flyers.indd 3

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[Single Stack Multi Gym Flyers.pdf]Page 15

Summary of Contents for Single Stack Multi Gym

Page 1: ...2 combined crates 83 x 42 x 24 Net Weight 547 lb Gross Shipping Weight 672 lb 1 x 200 lb Weight Stack Single Stack Multi Gym Flyers indd 1 Single Stack Multi Gym Flyers indd 1 2 23 21 11 46 AM 2 23 2...

Page 2: ...l Chest Press Incline Chest Press Deep Chest Press Crossover Pec Flys Horizontal Seated Rows Vertical Seated Rows Standing Lat Rows Close Grip Lat Pulldowns Squats Single Leg Squats Horizontal Chest P...

Page 3: ...urls Underhand Revolving Bar Curls Ab Crunches Oblique Crunches Tricep Pressdowns Triceps Extension Standing Arm Curls Front Lateral Raise Single Arm Biceps Curls Double Arm Biceps Curls Single Stack...

Page 4: ...DUCTS WARRANTY All Installation and freight charges are the responsibility of our customers ON ALL WARRANTY ISSUES PLEASE CONTACT THE MUSCLE D FITNESS DEALER FROM WHOM YOU PURCHASED THE EQUIPMENT MUSC...