More exercises on www
.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
3/4
Hold the Tube Loop behind your back with your
arms straight. Pull both arms outwards.
Hold the Tube Loop to your side with one arm stretched. Pull
the other arm away, mimicing the movement of an archer.
Attach the velcro cuff-rings to your ankles. Stand
on one leg, pushing the other slowly outward.
Keep a stable object nearby for support if needed.
Attach the velcro cuff-rings to your ankles. Sit down, stretch-
ing your legs forward. Push both legs slowly outward at the
same time and return to starting position.
Lay on your back and place one
o-ring handle behind your toes,
while holding the other. Start
with a bended knee and stretch
it upwards in a 45° corner.
Sit down, stretch your leg, placing
one o-ring handle behind your
toes, while holding the other.
Gently push your ankle down, as if
you were in your car, stepping on
the gas.
