More exercises on www
.msd-band.com and
MSD Europe bvba
Westdijk 150
2830 Tisselt
Belgium - Europe
www.msd-europe.com
MSD North America, Inc.
1100 Grape Avenue
St. Cloud, FL 34769
USA
www.msd-northamerica.com
TUBING
Use the MSD-Band Tubing only after consulting a
trained licensed healthcare professional.
4/4
Hold the loop between your shoulder blades, parallel
to your spine. Pull one arm up. After lowering it back
to the starting postion, pull the other arm down.
After your repetitions, switch arms.
Attach the velcro cuff-rings to
your ankles. Stand on one leg,
pushing the other slowly for-
ward. Keep it there for a second
and push it backward. Keep a
stable object nearby for support
if needed.
Hold both handles from the Loop in front of you and
stretch it horizontally to the outside.
Put one handle below your foot and hold the
other handle in your hand while stretching
your arm. Curl your arm upwards to make
a 90° angle (or go even higher) with your
elbow.
Apart from these exercises, it’s
also possible to mimic the reg-
ular MSD-Band exercises. These
apply for both MSD-Band and
for MSD-Band Tubing.
With our MSD-Band Accessories you
will be able to do an even higher
amount of exercises. Check our
MSD-Band Door Anchor, Universal
Assist, Wall Mount and Handles at
www.msd-band.com.
