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Method:
1
Wash the broccoli, spinach and kale under running water and wipe the courgette.
2
Cut the broccoli into approximately 20mm pieces and place in the Beaker.
Add the spinach and kale and press down a little.
3
Cut the courgette into 20mm pieces and then add to the Beaker with the remaining ingredients.
Fit the Blade Lid.
4
Hold the Power Button down for 20 seconds and then allow the drink to settle before blending for a further 10
seconds.
5
Serve immediately.
Ingredients:
710ml 530ml
60g 45g
broccoli (stalk and florets)
40g 30g
baby spinach leaves
15g 10g
kale leaves, chopped
80g 60g
courgette
10g 7g
piece fresh ginger, peeled
and cut into 1cm cubes
2 1 ice cubes
2 tbsp 1½ tbsp lemon juice
200ml 150ml coconut water
Fresh Vegetable Smoothie
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