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Mio ALPHA User Guide

09

Exercising With Your Smartphone

• 

Wear the receiving device on your arm, in your front pocket, or in front of you on a 

belt or bike handlebar. Do not position the device behind you (e.g. in a back pocket or 

backpack).

• 

The ALPHA heart rate calculation is not based on instant R-R interval, and will not work 

for apps that require heart rate variability (HRV) data.

USING MIO ALPHA WITH OTHER DEVICES

Pairing With Receiving Devices Such As Bike Computers

Instructions vary for each device. Follow the instructions for receiving heart rate data from a 

chest strap; your device will register the ALPHA heart rate sensor.

MAINTAINING YOUR MIO ALPHA

CHARGING THE BATTERY

Your Mio ALPHA contains a rechargeable lithium polymer battery. Follow these instructions 

and guidelines to ensure long life for the battery.

If you do not follow these guidelines, the battery life could be shortened and there is the risk 

of damage to the watch, risk of fire, risk of electrolyte leaks and chemical burns, and risk of 

injury.

Battery Indicator

• 

The battery indicator in the upper left of the watch face shows three bars when the 

battery is fully charged. Each bar represents about 1/3 of the battery’s full charge.

• 

If you put the watch in EXERCISE mode and the battery charge is below 1/3, the 

display will say LOW BATTERY. You can still use the heart rate monitor.

• 

If you put the watch in EXERCISE mode and the display says NO BATTERY, you 

must recharge the battery before using the heart rate monitor again. The watch will 

automatically return to TIME mode.

Battery Life

• 

The length of time you can use the heart rate monitor while EXERCISE mode is on 

varies from 8–10 hours.

Summary of Contents for 53P

Page 1: ...COMPLETE USER GUIDE...

Page 2: ...ing The Battery 10 Using Your Mio ALPHA In Water 11 Caring For Your Mio ALPHA 11 Mio ALPHA Specifications Warranty and Regulations 12 Warranty Service 13 Exclusions And Limitations Of Liability Discla...

Page 3: ...m register for full warranty service GETTING STARTED What s Included 1 Mio ALPHA 2 USB Charger 3 Quick Start Guide 4 Warranty Regulations 1 2 3 4 IMPORTANT SAFETY INFORMATION Consult your doctor befor...

Page 4: ...Peel off the protective film 3 Press and hold the SET or button to activate the watch The display will turn on and prompt you to set the time 4 Press the button to increase the value of the flashing d...

Page 5: ...y your heart rate The heart rate may take a few extra seconds to stabilize while your body is adjusting to the physical activity we recommend wearing your Mio ALPHA during the warm up stage of your wo...

Page 6: ...E LOWER HR LIMIT UPPER HR LIMIT Warm Up 50 of MHR 60 of MHR Moderate 60 of MHR 70 of MHR Fitness 70 of MHR 80 of MHR Training 80 of MHR 90 of MHR If you don t know your maximum heart rate or upper and...

Page 7: ...means your heart rate is 10 BPM or more below the target zone USING THE TIMER Turn on the timer while you are exercising to Track the length of time you have been exercising Turn on heart rate zone al...

Page 8: ...ed by the new data USING MIO ALPHA WITH YOUR SMARTPHONE You can transmit your real time heart rate data to a wide range of fitness apps on Bluetooth Smart Ready or Bluetooth 4 0 smartphones including...

Page 9: ...er battery Follow these instructions and guidelines to ensure long life for the battery If you do not follow these guidelines the battery life could be shortened and there is the risk of damage to the...

Page 10: ...5 C 32 F to 77 F Do not disassemble puncture or incinerate the watch or battery If the watch casing breaks and the battery is exposed keep the battery away from children Battery Replacement The batter...

Page 11: ...ry it with a soft cloth Other Care Tips Do not attempt to disassemble or service your Mio ALPHA Protect your watch from impact shocks extreme heat and extended exposure to direct sunlight Mio ALPHA is...

Page 12: ...e dealer or its importer or distributor may have offered you a longer warranty period as part of the sale Mio Global is not responsible for such longer warranty period so please contact your store dea...

Page 13: ...USE COST OF CAPITAL COST OF ANY SUBSTITUTE EQUIPMENT OR FACILITIES CLAIMS OF THIRD PARTIES DAMAGE TO PROPERTY RESULTING FROM THE PURCHASE OR USE OF THE ITEM OR ARISING FROM BREACH OF THE WARRANTY BREA...

Page 14: ...D CONFORMITY The Mio ALPHA Regulatory Sheet is available for download at mioglobal com support EU RESIDENTS Do not dispose of this product as unsorted municipal waste It is your responsibility to retu...

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