Mio ALPHA User Guide
07
Using Heart Rate Zone Alerts
Your Mio ALPHA can notify you by beeping once when you are not exercising in your target
heart rate zone. A double-beep indicates your heart rate is 10 BPM or more outside the
target zone. To use zone alerts, specify your target zone and turn on the timer while you are
exercising.
Heart Rate Zone Alert Led Signals
With your Mio ALPHA in EXERCISE mode and the TIMER on, the LED light below the watch
displays alerts.
Green flash:
you are exercising in your target heart rate zone.
Red flash:
you are exercising above your upper limit. A red double-flash means your heart rate
is 10 BPM or more above the target zone.
Blue flash:
you are exercising below your lower limit. A blue double-flash means your heart
rate is 10 BPM or more below the target zone.
USING THE TIMER
Turn on the timer while you are exercising to:
•
Track the length of time you have been exercising.
•
Turn on heart rate zone alerts.
Your watch must be in EXERCISE mode to use the timer.
To Turn On The Timer
•
With your Mio ALPHA in EXERCISE mode, press the
TIMER
button. The display says
START.
•
Press the
TIMER
button to Pause/Resume the TIMER. Once the TIMER is running, the
HR Zone alert will be activated.
To View The Elapsed Time On The Timer
•
From the heart rate display, press the
SET
button to view the timer. This will make the
timer your default display.
•
Press the
SET
button again to peek at the time. The time will be displayed for 3
seconds before returning to the timer.
•
Press the
SET
button twice to return to the heart rate display.
To Exit From Timer
•
Press and hold the
TIMER
button until the display says END.
Turning off the timer also turns off EXERCISE mode.
Summary of Contents for 53P
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