mind alive DAVID PAL36, Operator'S Manual

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Session Session Target
Number Description Time Rate (Hz)
Library 1 Sessions (LIB1) – 1 - 18
Alpha - Great for Relaxation and Meditation
B1
Healthy Alpha Relaxer –
Healthy alpha 30 min 10
is 10 Hz. Most disorders have alpha
slowing. This session re-establishes the
natural alpha rhythm. Good for beginners.
B2
Extended Deep Alpha Relaxer
– Stay 80 min 8.4
relaxed for your dental, massage,
physiotherapy, chiropractic and other
appointments.
B3 Schumann Resonance – For a quick 22 min 7.8
thorough afternoon meditation. For
those on the go.
B4 Extended Schumann Resonance - For 40 min 7.8
effective deep meditation and to improve
the onset of sleep. Calms “hyper/chattery”
minds. Also for chronic fatigue, fibromyalgia
and anxiety. Ideal for those with insomnia
who have a busy mind and tense body.
B5
“State Five Meditation”
- Use for 33 min 7
ultra-deep meditation and for sleep. Use
to quiet “hyper” minds. Based on Maxwell
Cade’s work with Zen meditators.
Theta
-
The Dream State - Enhance Your Creativity - Use theta with
guided imagery, music or for learning new behaviours and habits.
B6 Theta Hemi-Step - Use for creative 36 min 5.5
visualization and sleep.
Delta - The Sleep State -These sessions help bring on sleep by turning
off the “chatter” that sometimes occurs after a busy day.
C1
Meditate to Sleep
– Meditate, visualize 45 min 8 to 3
and think soothing thoughts during the
first half (8 Hz); fall asleep during the
second half (3 Hz).