Table of Contents
FLIPPER Overview
Why Flip? ......................................................................................... 1
What is a FLIPPER? .......................................................................... 3
Using the FLIPPER
Lifting Techniques ........................................................................... 5
Standard Lift ......................................................................... 5
Side Lift ................................................................................ 10
Foot Placement ............................................................................... 13
Size Matters .................................................................................... 21
Using the Loading Charts ................................................................ 25
Training Drills
Indoor Training Drills
Single Lift and Rotate .......................................................... 30
Multiple Lift and Rotate ...................................................... 31
Mixed Lift and Rotate .......................................................... 31
Last Man Standing .............................................................. 32
FLIPPER Clean ...................................................................... 32
FLIPPER Pull ......................................................................... 33
FLIPPER Power Clean ........................................................... 34
Outdoor Training Drills
1-Man Relay, Even ............................................................... 35
1-Man Relay, Uneven .......................................................... 36
2-Man Relay, Even ............................................................... 37
2-Man Relay, Uneven .......................................................... 38
1-Man Race, Even ............................................................. 39
1-Man Race, Uneven .......................................................... 40
2-Man Race, Even ............................................................... 41
2-Man Race, Uneven .......................................................... 42
Last Man Standing .............................................................. 43
Single Duel .......................................................................... 44
Testing Protocols
60 Second Test .................................................................... 45
Club Test ............................................................................. 46
References
........................................................................................ 47