AC 4
3
Kebabs
Pork kebabs
(8 skewers)
Cook time: 25 – 35 minutes
+ 1 hour resting time
1 pork fillet, approx. 300 g
1 red capsicum
2 onions
For the marinade:
8 tbsp oil
Pepper, salt, sweet paprika and chilli
powder
8 wooden skewers
Cut the pork fillet into 16 cubes. Wash
the capsicum and cut into bite-sized
pieces. Peel the onion and cut into
eighths.
Arrange the meat, capsicum and
onions alternately on the skewers.
Mix together the ingredients for the
marinade, and brush onto the kebabs.
Set aside for 1 hour.
Put the kebabs on the grilling rack, and
place on the glass tray in the
microwave oven. Turn halfway through
grilling when the audible tone sounds.
Setting: Cooking fresh food AC 4
3
Weight: 100 g per kebab
Place the grilling rack containing the
food on the glass tray on the turntable
Chicken kebabs
(8 skewers)
Cook time: 25 – 35 minutes
+ 1 hour resting time
4 chicken breasts, each approx. 120 g
4 pineapple slices (tinned)
16 apricot halves (tinned)
For the marinade:
4 tbsp vegetable oil
4 tbsp sesame oil
Salt and pepper
½ tsp paprika
½ tsp curry powder
A little chilli powder
Optional: ground ginger or ground
coriander
8 wooden skewers
Cut each chicken breast into 4 pieces.
Cut the pineapple slices into quarters.
Drain the apricots well.
Mix together all of the ingredients for
the marinade.
Arrange the chicken pieces, pineapple
and apricots alternately on the wooden
skewers, brush with the marinade and
set aside for 1 hour.
Put the kebabs on the grilling rack, and
place on the glass tray in the
microwave oven. Turn halfway through
grilling when the audible tone sounds.
Setting: Cooking fresh food AC 4
3
Weight: 100 g per kebab
Place the grilling rack containing the
food on the glass tray on the turntable
Recipes - Automatic programmes
°
40
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