Steam cooking
82
Fish
[°F (°C)]
[min]
Eel
212 (100)
5–7
Perch filet
212 (100)
8–10
Mahi mahi filet
185 (85)
3
Trout, 1/2 lb (250 g)
195 (90)
10–13
Halibut filet
185 (85)
4–6
Cod filet
212 (100)
6
Carp, 3 lbs (1.5 kg)
212 (100)
18–25
Salmon filet
212 (100)
6–8
Salmon steak
212 (100)
8–10
Rainbow trout
195 (90)
14–17
Basa filet
185 (85)
3
Tilapia filet
212 (100)
6–8
Haddock filet
212 (100)
4–6
Plaice filet
185 (85)
4–5
Monkfish filet
185 (85)
8–10
Sole filet
185 (85)
3
Turbot filet
185 (85)
5–8
Tuna filet
185 (85)
5–10
Pike perch filet
185 (85)
4
temperature,
duration