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Cooking seafood in your microwave
Place fish on a microwave–safe roasting rack in a
microwave–safe dish. Be sure to always cook fish until it
flakes easily with a fork. Use a tight cover to steam fish; a
lighter cover of wax paper or paper towel provides less
steaming. And be sure not to overcook fish; check it for
doneness at a minimum cooking time before cooking
longer.
Cleaning and Maintenance
9
WARNING
Be sure the entire appliance (including the grease
filters and light bulbs) has cooled and grease has
solidified before attempting to clean any part of the
appliance.
9
WARNING
Make sure the appliance and lights are cool and
power to the appliance has been turned off before
replacing the light bulb(s). Failure to do so could
result in electrical shock or burns.The lenses (if
equipped) must be in place when using the
appliance.The lenses (if equipped) serve to protect
the light bulb from breaking.The lenses (if equipped)
are made of glass. Handle carefully to avoid
breaking. Broken glass can cause an injury.
9
WARNING
Light socket is live when door is open if main power
supply is not turned off.
Cleaning Guide
▯
For best performance and for safety reasons, keep the
oven clean inside and outside. Take special care to
keep the inner door panel and oven front frame free of
food and grease build–up.
▯
Never use abrasive scouring powder or pads on the
microwave. Wipe the microwave oven inside and out
with a soft cloth and and warm (not hot) mild detergent
solution. Then rinse and wipe completely dry.
▯
Wipe spatters immediately with a wet paper towel,
especially after cooking greasy foods like chicken or
bacon.
▯
Clean your microwave oven weekly or more often, if
needed.
▯
Never operate the microwave oven without food in the
oven cavity, unless pre-heating with an Auto Chef
mode; this can damage the magnetron tube or
ceramic tray. You may wish to leave a cup of water
standing inside the oven when it is not in use to
prevent damage if the oven is accidentally turned on.
Seafood
Power level
Cook time
Directions
Fish steaks up to
1½ lbs
medium high (7)
7–11 min. /lb
Arrange fish on roasting rack with meaty portions
towards the outside of rack. Cover with wax paper.
Turn over and rearrange halfway through cook
time. Cook until fish flakes easily with fork.
Let stand 3–5 mins.
Fish fillets up to
1½ lbs.
medium high (7)
7–11 min. /lb
Arrange fillets in a baking dish, turning any thin
pieces under. Cover with wax paper. If over ½ inch
thick, turn over and rearrange halfway through
cook time. Cook until fish flakes easily with fork.
Let stand 2–3 mins.
Shrimp up to
1½ lbs.
medium high (7)
7–11 min. /lb
Arrange shrimp in a baking dish without overlap-
ping or layering. Cover with wax paper. Cook until
firm and opaque, stirring 2 or 3 times.
Let stand 5 mins.
Part
Recommendations
Oven cavity
Keep inside (cavity) of the oven clean.
Food particles and spilled liquids can
stick to the oven walls, causing the
oven to work less efficiently.
Wipe up spills immediately. Use a
damp, clean cloth and mild soap.
DO
NOT
use harsh detergents or abrasive
cleaners.
To help loosen baked–on food parti-
cles or liquids, heat 2 cups of water
(add the juice of 1 lemon if you desire
to keep the oven fresh smelling) in a 4
cup measuring glass at High power
for 5 minutes or until boiling. Let stand
in oven cavity for 1 or 2 minutes.
For baked-on grease spatters, wash
with hot, soapy water, rinse and dry.
Wire rack
Wash with soapy water. Rinse thor-
oughly and dry, or gently rub with
cleansing powder or soap-filled pads
as directed. The wire rack can also be
washed in the dishwasher.
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