7
1 2 3 4 5 6 7 8
9
10
11
12 13 14 15 16 17 18 19 20
21
22
23 24
25 26 27
28 29 30 31
32
33
34 35
36 37 38
39 40 41 42
OBSERVATIONS
& SITUATIONS
PREVIOUS CYCLES: LONGEST
SHORTEST
NAME:
MONTH: THI
S CYCLE:
RECORD THESE OBSERV
ATIONS
&
SITUA
TIONS DAIL
Y:
MUCUS:
dry
liquid
clear
moist
slippery
opaque
wet
yellow
sticky
thick
scant
tacky
lubricative
abundant
spotting
OTHER OBSERV
ATIONS:
cervix changes
breast changes
abdominal pain mood changes
sick days
SITUA
TIONS THA
T CAN AL
TER
TEMPERA
TURE:
sore throat
vomiting
activity
cold, flu
diarrhea
travelling
fever
anxiety
toothache
sunburn
medications
alcohol
elec. blanket
sleep disturbances
x
= YOUR PERIOD • = DAIL
Y TEMPERA
TURE READING
37.00
33
.95
33
.90
33
.85
33
.80
33
.75
32
.70
32
.65
32
.60
32
.55
32
.50
32
.45
32
.40
32
.35
32
.30
32
.25
32
.20
32
.15
32
.10
32
.05
36.00
36
.95
32
.90
32
.85
32
.80
35
.75
37.00 .95 .90 .85 .80 .75 .70 .65 .60 .55 .50 .45 .40 .35 .30 .25 .20 .15 .10 .05 36.00 .95 .90 .85 .80 .75
Date
Day of Cycle
