Merach MR-532, User Manual

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Before you undertake any programme of exercise that will increase cardiovascular activity
please be sure to consult with your doctor. Frequent strenuous exercise should be
approved by your doctor and proper use of your product is essential. Please read this
manual carefully before commencing assembly of your product or starting to exercise.
Storage and Use
Your product is intended for use in clean dry conditions. You should avoid storage in
excessively cold or damp places as this may lead to corrosion and other related
problems that are outside our control.
Weight Limit
130 kg maximum
Beginning Exercising
How you begin to exercise will vary from person to person. If you have not exercised for
a long period of time, have been inactive for a while, or are severely overweight you must
start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each
session per week.
Combine a carefully structured nutritious diet with a simple but effective exercise routine and
this can help make you feel better, look better and will almost certainly enable you to enjoy
life more.
Safety Information
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Please keep all children away from exercise products when in use. Do not allow
children to climb on them when they are not in use.
For your own safety, always ensure that there is at least 1 Metre of free space in all
directions around your product while you are exercising.
Regularly check to see that all nuts, bolts and fittings are securely tightened.
Periodically checking all moving parts for obvious signs of wear or damage.
Clean only with a damp cloth, do not use solvent cleaners.
Before use, always ensure that your product is positioned on a solid, flat surface.
If necessary, use a rubber mat underneath to reduce the possibilty of slipping in use.
Always wear appropriate clothing and footwear such as training shoes when
exercising. Do not wear loose clothing that could become caught or trapped during
exercise.
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