If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you
seek medical and professional advice to using the Power Rig.
Every individual will have their own training goals and will need to workout at different levels to achieve the
desired result.
It is advised that you make sure that you have an understanding of the muscle groups you will be using and
the correct form needed to use this equipment safely. It is also recommended that you make sure that you
exercise safely and always ensure you have sufficient time to warm-up and cool-down before and after
exercise.
FREE WORKOUT RESOURCES
Go to Menshealth.co.uk/workout to explore our FREE online workout library.
The Men
’s Health workout library allows you to select and tailor programmes according to your very own
training goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You
’ll also find an exercise directory to show you how to perform individual exercises with the correct form to
help you optimise your workout.
Men
’s Health - the UK’s No.1 Men’s Magazine
Workout Information
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