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Safety Information

 

 

                       
 

                       
 

 

 

 

 
 
 
 

This  exercise  equipment  is  built  for  optimum  safety.  However,  certain  precautions  apply  whenever  you   
operate a piece of exercise equipment.Be sure to read the entire manual before you assemble,operate or   
use this equipment. 

 
  Assembly 

 

 

 

The product must be installed on a stable and level 

surface. 

 

Assemble

 

the

 

item

 

as

 

close

 

to

 

its

 

final

 

position 

(in the same room) as possible. 

 

Make

 

sure

 

you

 

have

 

enough

 

space

 

to

 

layout

 

the 

parts before starting. 

 

Keep

 

children

 

and

 

animals

 

away

 

from

 

the

 

exercise 

area, small parts could pose a choking hazard if 
swallowed. 

 

Dispose

 

of

 

all

 

packaging

 

carefully

 

and

 

responsibly. 

 

Check

 

you

 

have

 

all

 

the

 

components

 

and

 

tools

 

listed in the parts list, bearing in mind that, for ease 
of assembly, some components are pre-assembled. 
•The  assembly  of  this  equipment  is  best  carried 
out by 2 people. 

 

Use 

 

 

• It is the responsibility of the owner to ensure that 
all users of this product are properly informed as to 
how to use this product safely. 

• This product is intended for domestic use only. 

Do not 

use in any commercial, rental, or institutional 

setting. 

• Use the equipment only for intended use, as 
described in this manual. Do not use attachments 
not recommended by the manufacturer.   

• Keep this equipment indoors, away from 
moisture and dust. Do not put the equipment in a 
garage, outbuilding, covered patio, or near water. 

• Your product is intended for use in clean dry 
conditions. You should avoid storage in excessively 
cold or damp places as this may lead to corrosion 
and other related problems that are outside our 
control.   

• Keep unsupervised children away from the 
equipment. 

  Parents and others in charge of children should 

be aware of their responsibility because the natural 
play instinct and the fondness of experimenting of 
children can lead to situations and behavior for 
which the training equipment is not intended. 

  If children are allowed to use the equipment under 

supervision, their mental and physical development 
should be taken into account. They should be 
controlled and instructed to the correct use of the 
equipment. The equipment is under no 
circumstances suitable as a toy. 

 

Disabled

 

persons

 

should

 

not

 

use

 

the

 

equipment

 

without

 

a

 

qualified

 

person

 

or

 

doctor

 

in

 

attendance.   

 

Always

 

wear

 

appropriate

 

workout

 

clothing

 

when

 

exercising. 

Do not 

wear loose or baggy clothing, 

as it may get caught in the equipment. Wear 
trainers to protect your feet while exercising. 

 

Do not 

place any sharp objects around the 

equipment. 

 

Keep

 

hands

 

away

 

from

 

all

 

moving

 

parts. 

• If any of the adjustment devices are left projecting, 

they could interfere with the user’s movement. 

 

Before

 

using

 

the

 

equipment

 

to

 

exercise,

 

always

 

perform stretching exercises to properly warm up. 

• Only

 

one

 

person

 

at

 

a

 

time

 

should

 

use

 

the 

equipment. 

• A spotter is recommended during exercise.   

 

If

 

the

 

user

 

experiences

 

dizziness,

 

nausea,

 

chest

 

pain, or other abnormal symptoms 

stop the 

workout and seek immediate medical attention.

 

• Injuries to health may result from incorrect or 
excessive training.

 

• The maximum training mass of cable is 80KGS. 
•This

 

product

 

conforms

 

to: BS EN ISO 20957-1,

 

EN 

957-2 and 

  

EN ISO 20957-4 Class (H) - Home Use.

 

 
 
 
 
 
 
 
 
 

                  Warning: 

Before beginning any exercise program, consult your Doctor. This is especially 

important for persons over the age of 35 or persons with pre-existing health problems. You 

MUST

 

read

 

all

 

instructions

 

before

 

using

 

any

 

fitness

 

equipment. Argos

 

and

 

its

 

associates

 

assumes

 

no 

responsibility for personal injury or property damage sustained by or through the use of this product.

Important

 

– Please read fully before assembly or use 

 

Summary of Contents for 814/6739

Page 1: ...ey Accessories Assembly User Instructions Please Keep for future reference 814 6739 These instructions contain important information which will help you get the best from your equipment and ensure saf...

Page 2: ...okmark not defined Components Fixings 4 Error Bookmark not defined Assembly Instructions 5 9 Error Bookmark not defined 10 Workout Area 10 11 Workout Information 11 Error Bookmark not defined 2 18 Car...

Page 3: ...nsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended If children are allowed t...

Page 4: ...mponents Parts If you have damaged or missing parts please call the Customer Helpline 0345 6001714 Please check you have all parts listed below 3 Upper frameX1 Rear stabilizer X1 Weight plate holder X...

Page 5: ...d to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listed below 4 M10x70 carriage bolt X4 M10x65...

Page 6: ...lizer 2 Align the holes and secure them together with 2 x M10x70mm Carriage Bolt 20 1XBracket 5 2 x 10mm Washer 26 and 2 x M10 Aircraft Nut 27 Note Do not fully tighten the bolts and nuts until gettin...

Page 7: ...Attach the Weight plate holder 3 along the vertical frame 6 as the diagram shows from the top to the rubber bumper Assembly instructions Step 2 6 Rubber bumper...

Page 8: ...6 Secure them together with 3XM10X15 Allen bolt 25 and 3X 10mm Washer 26 Note When using the olympic weight plate attach the 2Xsleeve 10 and 2X 2 spring clip 11 When using 1 weight plate attach the 2X...

Page 9: ...y in B D Draw the cable around the pulley and downwards Place the 3rd pulley 7 onto the cable Secure the 2XDouble floating pulley bracket 4 2Xpulley cover 8 together with 1XM10X40 Allen bolt 23 2X 10m...

Page 10: ...ble and upwards Place the 2nd pulley underneath the cable and secure the pulley with the 2Xdouble floating pulley bracket 4 2X pulley cover 8 together with the same way in STEP 4 procedure D C Draw th...

Page 11: ...a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person shoul...

Page 12: ...that you make sure that you exercise safely and always ensure you have sufficient time to warm up and cool down before and after exercise FREE WORKOUT RESOURCES Go to Menshealth co uk workout to explo...

Page 13: ...e equipment out of use until repair Pay special attention to components most susceptible to wear 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5...

Page 14: ...Exploded Parts Diagram Calf achilles stretch 13...

Page 15: ...t 2 5 Bracket 3 22 M10X60 allen bolt 3 6 Vertical frame 1 23 M10X40 allen bolt 3 7 78 pulley 6 24 M10X30 allen bolt 2 8 83 pulley cover 4 25 M10X15 allen bolt 3 9 Bushing 6 26 10 washer 25 10 sleeve 2...

Page 16: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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