16
7.3. Setup
Avoid glare, reflections and extreme dark-light contrasts to protect your
eyes.
The monitor should
never be placed
close to windows,
because this is
where the work-
space is illuminat-
ed the brightest
by daylight. This
brightness makes
it more difficult
for the eyes to ad-
just to the darker
screen.
Always position the monitor with the line of sight parallel to the window front.
The parallel line of sight must also be maintained with regards to artificial lighting
equipment. In other words, the same criteria and reasoning apply when the work-
space is illuminated with artificial light.
If it is not possible to position the monitor as described, the following measures
may be helpful:
•
turn, lower or angle the display screen
•
slats or vertical net curtains on the windows
•
partition walls or changes to the lighting equipment.
Take regular breaks when working at your monitor, to avoid tension and
fatigue.
Sitting for prolonged periods without changing position can be uncom-
fortable. Correct posture is very important for minimising the risks of
physical injuries or damage.
