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Available Memory U01, U02 and U03
These are 3 free memory spaces for individual training profiles.
Step 1: Program Selection
After switching on the treadmill select which memory you want from U01, U02 or U03. In the display the appropriate pro-
gram will appear and the value “30:00” will blink. Now press the M key.
Step 2: Speed and Incline Selection
The speed (1.0km/h) and incline (Level 0) values will be blinking in the display. Below the program display a “01” will appear
which represents the first of a total of 10 training session segments.
Enter the required speed by pressing the control key for speed and then the required incline by pressing the key for incline.
Confirm your input by pressing the MODE key.
Now the value for speed and incline will blink again and shown as segment “02”.
Repeat the procedure and enter the values for segments 02 to 10 in the same way.
Step 3: Training Time Selection
When you have confirmed your input for segment 10 with the M key, a value of “30:00” will start blinking in the time display.
Enter the required training time from between 5:00 and 99 minutes using the +/- key for speed.
Step 4: Program Start
Now press the START key.
A countdown will appear in the display. Each countdown digit is supported by an acoutic signal.
At the end of the countdown the training time and treadmill starts automatically.
The End of a Training Session
The treadmill will stop automatically at the end of the selected training time.
Heart Rate Controlled Program (HRC)
This program is a heart rate-controlled training program. Here the user enters the required target heart rate
This given rate is then continually compared to the user's actual heart rate via the cockpit.
If the actual heart rate is lower than the required target heart rate, the treadmill will automatically increase its speed. If the
actual value is higher, the treadmill will automatically slow down. The main requirement necessary to use this program are
consistent and exact heart rate measurements.
For this reason, this program can only be used together with an uncoded heart rate chest belt which are available as an
accessory. It is not possible to use this program using hand sensors. Read more about this in these instructions under the
section heading “Heart Rate Monitoring ”.
Step 1: Program Selection
After switching on the treadmill select the required program from HRC1, HRC2 and HRC3 by pressing the P key.
Now “HRC” will appear at the top and HRC 1 = “01”, HRC 2 = “02” and HRC 3 = “03” in the middle part
of the display. These three programs have different maximum speeds and so the maximum speed in each program will not
be exceeded.
HRC 1 = max. 9.0 km/h HRC 2 = max. 11.0 km/h HRC 3 = max. 13.0km/h
The value of “25” will blink in the display.
Step 2: Input of User Age
Now enter the age of the user by pressing the +/- keys for speed.
Confirm your entry by pressing the M key.
Step 3: Input of Target Pulse
The target heart rate calculated by the cockpit will appear in the display.
The amounts to 60% of the maximum heart rate.
If you want to train at this calculated value, confirm it by pressing the M key.
If you want to train with your own target heart rate, enter this by pressing the +/- keys
for speed. Confirm this by pressing the M key.
Read more about this under the section heading “PULSE & HEART RATE” in these instructions.
Step 4: Time Input
In the TIME display the value of 30:00 minutes will blink. Enter the required training time from between 05:00 and 99:00
minutes by pressing the +/- key for speed.
Step 5: Profile Start
Now press the START key.
A countdown will appear in the display. Each countdown digit is supported by an acoustic signal.
At the end of the countdown the training time and treadmill starts automatically.
The End of a Training Session
The treadmill will stop automatically at the end of the selected training time.
Manuel Training ()
Step 1: Selecting a Program
After the treadmill is switched on “MANUAL” will appear in the display. If the treadmill
is already switched on and a different program is appearing in the display, simply press the STOP key.
Step 2: Entering the target value
Here it is possible for you to enter your target training time, target training distance, or target
calorie consumption.
Entering a Training Time:
Press the MODE key. The value of 30:00 minutes will blink in the time display. Enter the
required training time from between 05:00 to 99:00 minutes.
Entering a Training Distance:
Press the MODE key twice. The value of 1.0 Kilometre will blink in the DISTANCE display. Enter the
required training distance from between 1.0 to 99.0 kilometres using the control key for incline or speed.
Entering a Calorie Consumption:
Press the MODE key three times. The value of 50 calories will blink in the CALORIES display. Enter the required calorie
consumption from between 20 to 990 kcals by pressing the control key for incline or speed.
Please be aware that you can only ever enter a target value.
Step 3: Training Start
Select the required training target with the START key. A countdown will appear in the display. Each countdown digit is sup-
ported by an acoustic signal. At the end of the countdown the treadmill will start automatically.
End of Training Session
The treadmill will stop automatically when the training target has been reached.
Training Profile P1 - P36
Training with previously programmed training profile.
Step 1: Profile Selection
After switching on the treadmill press the P key and select the training profile required from P1 to P36.
Step 2: Time Input
In the display TIME value 30:00 minutes will blink. Enter the required training time between 05:00 to 99:00 minutes by
pressing the control key for incline or speed.
Step 3: Profile Start
Press the START key.
A countdown will appear in the display. Each countdown digit is supported by an acoutic signal.
At the end of the countdown the training time and treadmill starts automatically.
End of Training Session
The treadmill will stop automatically when the training target has been reached.
The structure of the training programs can be found on pages 19 and 20.
Cockpit
Cockpit
