24
25
Technical Details
Cockpit:
Display for:
– Time
– Speed
– Distance
– Incline
–
Calorie consumption
– Pulse (when using hand sensors)
– Heart Rate (when using a chest belt - available as optional accessory)
Technical Details:
Motor:
DC-Motor
Constant Motor Power:
1.75PS / 1.29kW
Drive Type:
Grooved Belt
Speed:
1.0 - 16.0 km/h, adjustable in 0.1 km/h stages
Incline:
0 - 12%, in 1.0% electronically adjustable in stages
Treadmill Deck:
approx. 1.250 x 440 mm
Total Dimensions:
approx. 1.653 x 735 x 1.295 mm (LxBxH)
Total Dimensions, folded:
approx. 1.125 x 735 x 1.305 mm (LxBxH)
Total Weight:
approx. 62 kg
Maximum User Weight allowed:
110 kg
Power Supply:
220-230V - 50Hz
Area of Application:
Home Use - exclusively for private use!
European Disposal Regulations 2002/96/EG
Do not dispose your training device in the normal household rubbish.
Dispose the device at a communal waste disposal facility or at a registered waste disposal company.
Observe current regulations which apply accordingly. If in doubt seek advice from your local government office or county
council as to where you can dispose of the device properly and in an environmentally sound manner.
Batteries / Rechargeable Batteries
Batteries and rechargeable batteries should never be disposed of in the household rubbish.
Please be aware that all batteries can contain toxic substances and all consumers are obliged by law to dispose these at an
appropriate collection point either at your local government office, county council or retail outlet.
If in doubt seek advice from your local government office or county council as to where you can dispose batteries properly
and in an environmentally sound manner. Only dispose of batteries when they are empty.
These accessories are best suited for use with your training device. All prod-
ucts are available from our online shop at www.maxxus.de or direct from our
showroom.
POLAR® Transmitter Chest Belt T34
Chest belt with optimised transmission range for determining heart rates.
This accessory is required to use the pulse-controlled programs and for con-
tinual determination of current heart rate.
MAXXUS® Floor Protection Mat
Due to its extreme density and material thickness this mat provides perfect
protection for floors and floor coverings against damaging, scratches and
soiling through body sweat. Noise caused by running and movement is signif
-
icantly reduced.
Available in the following sizes:
−
160 x 90 cm
−
210 x 100 cm - suitable for treadmills
MAXXUS® Silicone
Optimum lubricant and separating agent for treadmill belts and decks.
Available in the following sizes:
−
50 ml
−
250 ml
Intake of Liquids
The intake of sufficient liquids before and during training is vital. During a 30-minute training session it is possible to lose
up to 1 litre of liquid. To compensate for this loss, you can drink a mix of one third apple juice to two thirds water to replace
all electrolytes and minerals which your body loses through sweat. 30 minutes before you begin training you should drink
approx. 330 ml. Make sure that you take in enough liquids during training.
Training Frequency
Experts recommend doing endurance training 3 to 4 days a week to keep your heart and circulatory systems fit. You will of
course reach your training target quicker if you train more regularly.
Make sure that you allow for sufficient breaks in your training plan to give your body time to recover and regenerate. After
each training session you should take at least a one-day break. The rule of “less is often more” even applies to fitness and
endurance training!
Intensity of Training
In addition to making the mistake of training too often most mistakes are made in training intensity.
If your target is to train for a triathlon or marathon, your training intensity will certainly be very high. As this is not the aim for
many people, but more usually targets like, weight reduction, heart and circulatory system training, improvement of condi-
tion, reduction of stress etc, then training intensity should be adjusted to these targets appropriately. It is best to work at the
appropriate heart rate for each training target. The information in this manual in the section relating to heart rates and the
table will help you further with this.
Length of Training Sessions
For optimum endurance or weight reduction training a training session would be between 25 and 60 minutes long. Begin
-
ners and returnees to training should start with shorter training session of maximum 10 minutes for the first week and then
slowly increase these times from week to week.
Training Records
To optimise your training and make it as effective as possible you should work out a training plan, before you start training,
which you either write down or create a table for in your computer. Here you should make a record of training session with
distance travelled, training time, resistance and pulse rate as well as personal data e.g. body weight, blood pressure, rest-
ing pulse (taken in the morning as soon as you awake), and how you feel during the training session.
Here is a recommended weekly plan.
Training Recommendations
Date
Day Training Duration Training Distance Energy Consumption Ø Heart Rate
Comments
Weekly Results:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week: _____ Year: 20____
Disposal
Recommended Accessories
