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MAXXUS 4.2i

Treadmill

INST

ALLA

TION

 &

 OPERA

TING

 MANUAL

Summary of Contents for 4.2i

Page 1: ...MAXXUS 4 2i Treadmill I N S TA L L AT I O N O P E R AT I N G M A N U A L ...

Page 2: ...f 100 cm free space to each side and in front of the training device should be allowed for Make sure that the area is well ventilated and that an optimum amount of oxygen is available during training Avoid drafts Your training device is not suitable for outside use and so storage and training can only take place in a temperate dry and clean room Operation and storage of your training device in wet...

Page 3: ... which is level clean and clear of obstructions 2 people are required to carry out the assembly Training can only start when the training device has been fully assembled Step 1 Lift both upright side frames 4L 4R simultaneously until they are pressed into the bearings on the base frame The bore holes on the side frames should be in line with the boreholes on the base frame Screw in two socket head...

Page 4: ... WARNING Never fold up the treadmill deck without ensuring that the incline is on level 0 and the treadmill is switched off Step 2 Hold onto the rear end of the treadmill deck and lift it upwards Make sure that you are standing with your feet firmly on the ground Step 3 Push up the deck until you hear it lock into the catch Check that it is locked safely in the upright position by gently shaking t...

Page 5: ...ly switched off If this occurs switch off the treadmill at the main switch and pull the mains cable out of the socket with the plug Press the button on the fault current switch back in Re connect the mains cable with the plug and switch the treadmill back on at the main switch Fuse depending on the model There fuse next to the main switch on the front of the motor cover to prevent the treadmill fr...

Page 6: ...ntervals than the ones recommended What can happen if maintenance works are not done properly When in use friction is caused between the treadmill belt and the deck Any type of friction causes wear and will reduce the service life of your training device Friction is reduced by lubricating between the deck and the belt and this in turn will increase the service life of the treadmill If the belt is ...

Page 7: ...ed or MAXXUS maintenance oil available from www maxxus de to lubricate the treadmill belt Do not at any time use any other types of silicone or lubricants After completing a lubrication process walk and run on the treadmill with the belt running at a speed of 3 4 km h for approx 3 to 5 minutes Whilst doing this change your position constantly from left to right and in the middle of the belt to dis...

Page 8: ...ckpit will automatically switch into Standby Mode The cockpit can be reactivated from Standby Mode by pressing any key Please note that devices also consume electricity in standby mode Switch off your treadmill completely when not in use Switching Off the Treadmill To turn off the treadmill press the On Off key again Pull the plug out of the socket WARNING Before switching off the treadmill make s...

Page 9: ... will appear in the display The amounts to 60 of the maximum heart rate If you want to train at this calculated value confirm it by pressing the M key If you want to train with your own target heart rate enter this by pressing the keys for speed Confirm this by pressing the M key Read more about this under the section heading PULSE HEART RATE in these instructions Step 4 Time Input In the TIME dis...

Page 10: ...n After switching on the treadmill select Program F using the P key F will blink in the display Step 2 Gender Input F1 will be shown in the display Enter the user s gender by pressing the keys for speed 1 represents male and 2 for female Confirm your entry using the M key Step 3 Age Input F2 will be shown in the display Enter the user s age by pressing the keys for speed Here it is possible to ent...

Page 11: ...onal training heart rate Set the calculated heart rate at 100 Wellness and Health target zones 50 to 60 of the maximum heart rate This training zone is ideally suitable for people who are over weight and or older beginners or people starting again after a longer break from training Training in this zone the body will burn approx 4 6 calories per minute to produce energy The percentage ratio per ca...

Page 12: ...k Muscles Sit on the floor with your legs stretched out Stretch forward with your hands and try to grasp the tips of your toes with both hands Hold this position for 10 to 15 seconds Let go of your toes and slowly and steadily sit back up straight again Training Recommendations CAUTION Pulse and heart rate monitoring systems may not be accurate Excessive training can lead to serious damages to you...

Page 13: ...ollowing sizes 50 ml 250 ml Intake of Liquids The intake of sufficient liquids before and during training is vital During a 30 minute training session it is possible to lose up to 1 litre of liquid To compensate for this loss you can drink a mix of one third apple juice to two thirds water to replace all electrolytes and minerals which your body loses through sweat 30 minutes before you begin trai...

Page 14: ...ngscrewM6 50 Φ16 PhilipsC K S full threadscrewM5 10 PhilipsC K S full threadscrewM4 10 PhilipsC K S self tappingscrewST4 16 PhilipsC K S self tappingscrewST4 50 Philipsself tappingscrewST3 25 Philipsself tappingscrewST4 15 Philipsself tappingscrewST3 10 FlatwasherΦ8 FlatwasherΦ10 SpringWasher 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 1 1 1 2 1 1 1 1 1...

Page 15: ... device starts on the date of purchase and applies solely to products which were purchased directly from the MAXXUS Group GmbH Co KG or one of the MAXXUS Group GmbH Co KG direct and authorised distribution partners The warranty covers defects caused by production or material faults and only apply to devices purchased in Germany The warranty does not apply to damages or defects caused by culpable i...

Page 16: ...other details are obligatory and must be filled in Description of Fault Please give a short and as accurate as possible description of the fault eg When where and in what way did the fault occur Regularity and for what lenth of time and in what form of use etc A copy of proof of purchase invoice receipt is attached I acknowledge the General Business Terms and Conditions of MAXXUS Group GmbH Co KG ...

Page 17: ...32 Maxxus Group GmbH Co KG Zeppelinstr 2 D 64331 Weiterstadt Germany E Mail info maxxus de www maxxus de ...

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