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CHAPTER 4: CONSOlE OVERlAy AND WORKOUT DESCRIPTION
4.2 WORKOUT SETUP STEPS
MANUAl PROGRAM
you can choose either Time or Distance as your target.
TIME:
1) Press the ON / Off button.
2) Use the UP and DOWN ARROW buttons to enter your workout time.
Time of between 1 and 180 minutes can be selected.
3) When the desired time is showing in the TIME window, press the
START button. The timer will begin counting down to zero as you begin
rowing.
4) When the workout time is completed, the console will beep 3 times
and the screen will flash 3 times.
DISTANCE:
1) Press the ON / Off button.
2) Press the SElECT button and "0" will be flashing in the METER
window.
3) Use the UP and DOWN ARROW buttons to enter your workout
distance. Distance of between 100 and 30000 meters can be selected.
4) When the desired distance is showing in the METER window, press
the START button. The console will begin counting down to zero as you
begin rowing.
5) When the workout distance is completed, the console will beep 3
times and the screen will flash 3 times.
RACE PROGRAM
With Race Program, you compete with a computer pacer.
1) Press the ON / Off button.
2) Press the RACE button and "500" will be flashing in the METER
window.
3) Use the UP and DOWN ARROW buttons to enter your race distance.
Distance of between 500 and 30000 meters can be selected. When the
desired distance is showing in the METER window, press the SElECT
button and "l09" will be flashing in the CAl window.
4) Use the UP and DOWN ARROW buttons to enter your race speed
(PACE / 500 M) from the list below. When the desired level is showing in
the window, press the START button.
l01 - 8:00 l02 - 7:30 l03 - 7:00 l04 - 6:30 l05 - 6:00
l06 - 5:30 l07 - 5:00 l08 - 4:30 l09 - 4:00 l10 - 3:30
l11 - 3:00 l12 - 2:30 l13 - 2:00 l14 - 1:30 l15 - 1:00
TRAINING PROGRAM
Stroke Per Minute (SPM) training. you can either choose Time or
Distance as your training target
TIME:
1) Press the ON / Off button.
2) Press the TRAINING button and "0:00" will be flashing in the TIME
window.
3) Use the UP and DOWN ARROW buttons to enter your training time.
Time of between 1 and 180 minutes can be selected.
4) Press the SElECT button and "14" will be flashing in the SPM window.
5) Use the UP and DOWN ARROW buttons to enter your desired SPM.
SPM of between 6 and 99 can be selected. When the desired SPM is
showing in the window, press the START button.
DISTANCE:
1) Press the ON / Off button.
2) Press the TRAINING button to enter Training Mode.
3) Press the SElECT button and "0" will be flashing in the METER
window.
4) Use the UP and DOWN ARROW buttons to enter your training
distance. Distance of between 100 and 30000 meters can be selected.
5) Press the SElECT button and "14" will be flashing in the SPM window.
6) Use the UP and DOWN ARROW buttons to enter your desired SPM.
SPM of between 6 and 99 can be selected. When the desired SPM is
showing in the window, press the START button.
