Matrix U3x-01, Service Manual

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4.2 WoRkoUT SeTUP STePS - MANUAl 4.4 WoRkoUT SeTUP STePS - leVel BASeD
CHAPTeR 4: CoNSole oVeRlAy AND WoRkoUT DeSCRiPTioN
4.3 WoRkoUT SeTUP STePS - fAT BURN
QUICK START
- Press to immediately begin a workout.
Workout, resistance level, and time will automatically go to default
settings. Pressing QUICK START will not prompt user for age,
weight, or level settings.
MANUAL -
Manual allows the user to input more information
while defining their own workout. Calorie expenditure will be more
accurate when inputting information in Manual than by pressing
QUICK START.
1) Start pedaling, press the MANUAL key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
FAT BURN
- Fat burn is a level based program that is designed
to help users burn fat through various resistance level changes.
1) Start pedaling and press the FAT BURN key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
ROLLING HILLS
- The Rolling Hills program is a level based
program that automatically adjusts the resistance level to simulate
real terrain.
1) Start pedaling and press the ROLLING HILLS key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
INTERVAL TRAINING
- The Interval Training program is a
level based program that automatically adjusts the resistance of the
machine from low to high intensity settings at regular intervals.
1) Start pedaling and press the INTERVAL TRAINING key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.
RANDOM
- Random is a level based workout that randomly
adjusts the resistance of the machine.
1) Start pedaling and press the key next to RANDOM key.
2) Select Level by using the UP or DOWN LEVEL keys and press
SELECT.
3) Select Time by using the UP or DOWN LEVEL keys and press
SELECT.
4) Select Weight by using the UP or DOWN LEVEL keys and press
SELECT.
5) The display will read Starting 3, Starting 2, Starting 1, and then
the program will begin.