47
EN
One 52 years of age to start exercising.
Max rate= 220-52 (age) = 168 pulse/min.
Min rate= 168*0,7 = 117 pulse/min.
Highest rate= 168*0,85= 143 pulse/min.
During the first weeks it is recommend to start with a pulse rate of 117, afterwards increase it to 143.
With increasing improvement of fitness the training intensity should be increased to 70-85% of your
maximum pulse rate.
This can be done by increasing the pedaling resistance, by suing a higher paddling frequency or
with longer training periods.
PULSE RATE
AGE
60%
65%
70%
75%
80%
85%
FC
MAX/min.*
FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min.
20
200
120
130
140
150
160
170
25
195
117
127
137
146
156
166
30
190
114
124
133
143
152
162
35
185
111
120
130
139
148
157
40
180
108
117
126
135
144
153
45
175
105
114
123
131
140
149
50
170
102
111
119
128
136
145
55
165
99
107
116
124
132
140
60
160
96
104
112
120
128
136
65
155
93
101
109
116
124
132
70
150
90
98
105
113
110
128
*
FC MAX/min = Max rate
Success
Even after a short period of regular exercises you will realize that you constantly have to increase the
pedaling resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a lot fitter during your normal day.
For this achievement you should motivate yourself to exercise regularly. Choose fixed houlrs for your
work out and do not start training too aggressively.
And old saying amongst sportsmen says:
“the most difficult thing about training is to start it”.
Wishing you lots of fun and success with your exerciser.
All displayed values are only approximate and can´t be used for medical purpose. Value
of pulse rate is approximate and can´t be used for determination of cardio-vascular and
other medical programs.
Summary of Contents for MAS4A007
Page 1: ...1 CZ TWIST STEPPER MASTER S DR ADLEM MAS4A007 N VOD K POU IT...
Page 3: ...3 CZ Sestaven stroje ZA TEK...
Page 4: ...4 CZ KROK 1 KROK 2...
Page 5: ...5 CZ KROK 3 KROK 4...
Page 6: ...6 CZ STROJ JE SESTAVEN N kres st...
Page 13: ...13 SK TWIST STEPPER MASTER S DR ADLOM MAS4A007 N VOD K POU ITIU...
Page 16: ...16 SK KROK 1 KROK 2...
Page 17: ...17 SK KROK 3 KROK 4...
Page 18: ...18 SK STROJ JE ZOSTAVEN N kres st...
Page 25: ...25 PL TWIST STEPPER MASTER Z UCHWYTEM MAS4A007 INSTRUKCJA OBS UGI...
Page 28: ...28 PL POCZ TEK KROK 1...
Page 29: ...29 PL KROK 2 KROK 3...
Page 30: ...30 PL KROK 4 URZ DZENIE JEST ZMONTOWANE...
Page 31: ...31 PL Rysunek cz ci...
Page 38: ...38 EN TWIST STEPPER WITH HANDLE MAS4A007 USER S MANUAL...
Page 40: ...40 EN BUILD IT START...
Page 41: ...41 EN STEP 1 STEP 2...
Page 42: ...42 EN STEP 3 STEP 4...
Page 43: ...43 EN COMPLETE CHECK LIST...
Page 49: ...49 DE TWIST STEPPER MASTER MIT STANGE MAS4A007 BENUTZERMANUAL...
Page 52: ...52 DE Beginn SCHRITT 1...
Page 53: ...53 DE SCHRITT 2...
Page 54: ...54 DE SCHRITT 3 SCHRITT 4...