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5.
A spent battery is hazardous waste, please dispose of it correctly, and do not throw it in the trash.
6.
For replacement parts, please contact us.
EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you several benefits, it will improve your physical fitness, tone your muscle, and in
conjunction with calorie controlled diet,it will help you lose weight.
1.
The Warm Up Phase
This stage helps the blood flow around the body and the muscles work properly. It will also reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2.
The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to
your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
HEART RATE
TARGET ZONE
MAXIMU
COOL DOWN
AGE
