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lean towards the wall, keeping the rear leg straight so that the calf and Achilles tendon
are stretched hold for 5 seconds. Repeat with t he other leg. Repeat 2 - 3 times.
Side Stretch
Open both arms to the side and gently lift them above your head. Reach your right arm
as high as you can for one count, gently stretching the muscles of the stomach and
lower back. Repeat the action with your left arm. Repeat 3 - 4 times.
Inner Thigh Stretch
Sit on the floor and pull your legs toward your groin, the soles of your feet together. Hold
your back straight and lean forward over your feet. Tighten the thigh muscles and hold
for 5 seconds. Release and repeat 3 - 4 times.
Hamstring Stretch
Sit on the floor with your right leg extended and place your left foot flat against the
right inner thigh. Stretch forward toward the right foot and hold for 10 seconds.
Relax and then repeat with the left leg extended. Repeat 2 - 3 times.
WARRANTY
for other countries
The product is warranted for
24 months following the date of delivery to the original
purchaser.
This warranty does not apply to damages caused by misuse of this product, accidental or
intentional damage, neglect or commercial use.
Excluded from this warranty is liability for consequential property or commercial
damages or for damages for loss of use.
This warranty is valid only to the original purchaser and under normal use.
Repairs must be made by an authorized dealer, otherwise this warranty void.
Enviromental protection - Information about electrical and electronic equipment disposal.
Do not throw a device into a household waste container after its service life finishes or its repair is uneconomical.
Hand the device over to a designated waste collection point to dispose it properly.
There it will be accepted free of charge. The correct disposal will help to conserve natural resources and prevent potential negative effects on
environment and human health which could arise from inappropriate waste handling. For more details please contact your local authorities or the
nearest waste collection point.
In case of the wrong disposal fines could be imposed in accordance with national regulations
© COPYRIGHT
MASTER SPORT s.r.o. retains all rights to this Owner´s Manual. No text, details, or illustrations from this manual may be either reproduced, distributed, or
become the subject of unauthorized use for commercial purposes, nor may they be made available to others.
Reproduction prohibited!
Address of local distributor: