Master F-35, Owner'S Manual

Page: 10 / 101

CZ
11-15.middle-distance runner
program 11.runner1(AGE45-50)
č as 1 MIN 2-8 MIN 9-15MIN 16-22MIN 23-29MIN 30MIN 30MIN
rychlost/sklon 2/0% 6/5% 4/5% 5/5% 3/5% 1/0% STOP
program 12.runner2 (AGE40-45)
č as
1 MIN 2-8MIN 9-15MIN 16-22MIN 23-29MIN 30MIN 30MIN
rychlost/sklon 2/0% 6/6% 5/6% 6/6% 3/6% 1/0% STOP
program 13.runner3 (AGE35-40)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-29MIN 30MIN 30MIN
rychlost/sklon 3/0% 4/8% 7/8% 11/8% 3/8% 1/0% STOP
program 14.runner4 (AGE30-35)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-29MIN 30MIN 30MIN
rychlost/sklon
3/0% 4/9% 7/9% 12/9% 3/9% 1/0% STOP
program 15.runner5 (AGE25-30)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-29MIN 30MIN 30MIN
rychlost/sklon 3/0% 4/10% 7/10% 12/10% 3/10% 1/10% STOP
16-20.short-distance runner
program 16.runner1(AGE18-25)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 4 4 7 9 12 3 STOP
program 17.runner2 (AGE18-25)
č as
1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 3 5 8 10 13 3 STOP
program 18.runner3 (AGE18-25)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 2 5 9 10 14 4 STOP
program 19.runner4 (AGE18-25)
č as
1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 2/O% 4/3% 7/6% 9/10% 4/3% 4/0% STOP
program 20.runner5 (AGE18-25)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 3 4 7 12 12 4 STOP
21-25.landy exerciser
program 21.runner1(AGE55-60)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 2 4 5 5 4 2 STOP
program 22.runner2 (AGE50-55)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 2 3 4 5 6 7 STOP
program 23.runner3 (AGE45-50)
č as 1 MIN 2-8MIN 9-15MIN 16-22MIN 23-28MIN 29-30MIN 30MIN
rychlost/sklon 2 4 6 8 7 5 STOP
program 24.runner4 (AGE35-45)