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NOTE: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
Quick start:
Press the START/STOP button on the control panel to start exercise, the screen will
count down 3 seconds before the running belt starts moving. The running belt starts
moving with an initial speed of 0.8 KPH.
Press one of the INSTANT SPEED buttons ( 6 / 8 / 10 / 12 ) on the computer console
and on the screen SPEED will display the speed that you have pressed to 6 KPH, 8
KPH, 10 KPH or 12 KPH respectively and the running speed will change.
TIME will display your elapsed workout time in minutes and seconds. The split window
of DIS. (DISTANCE) will display the accumulative distance travelled during workout.
CAL. (CALORIES) will display the total accumulated calories burned during workout.
PUL (PULSE) will display your current heart rate in beats per minute (BPM). To activate,
grip the hand pulse sensors on both handlebars during exercise and the pulse will
display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both
hands. During training, press the START/STOP button on the control panel to stop the
treadmill running at any time, or pull out the safety tether key to stop the treadmill.
START/STOP:
Press the START/STOP button to start or stop the treadmill.
SPEED +/SPEED - :
The speed of the treadmill can be adjusted up and down between
0.8 and 16 KMPH using the SPEED + and SPEED – keys.
