Marcy Fitness
www.marcyfitness.co.uk
RS7000 WEIGHT RESISTANCE CHART
Station
Ratio Example
Low Pulley
100% 4.5kg plate creates 4.5kgresistance
Butterfly (both arms)
100% 4.5kgplate creates 2.25kgresistance
Left Cross-Over
50% 4.5kgplate creates 2.25kgresistance
Right Cross-Over
50% 4.5kgplate creates 2.25kgresistance
*Numbers are approximate. Actual resistance may vary.
36
Summary of Contents for RS7000
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Page 12: ...Marcy Fitness www marcyfitness co uk DIAGRAM 2 10 ...
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Page 18: ...Marcy Fitness www marcyfitness co uk CABLE LOOP DIAGRAM 15 ...
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Page 22: ...Marcy Fitness www marcyfitness co uk DIAGRAM 7 1 18 ...
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Page 24: ...Marcy Fitness www marcyfitness co uk UPPER CABLE 47 LOOP DIAGRAM 20 ...
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