Marcy RS7000, Owner'S Manual

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STEP 9 (See Diagram 9)
A.) Draw the 386cm Lower Cable (#44) through the opening on Foot Plate (#32) to the opening
on bottom of Middle Vertical Frame (#9).
B.) Attach a Pulley (#62) to the opening. Secure it with one M10 x 2 ½” Allen Bolt (#95), two Ø
1” x ½” Pulley Bushings (#57), and one M10 Aircraft Nut (#110).
C.) Draw the Cable under the Pulley and then upward to the Angled Floating Pulley Bracket
(#52) previously installed in Step-6.
D.) Attach a Pulley to the Bracket. Secure it with one M10 x 2” Allen Bolt (#94), two Ø ¾”
Washers (#107), two Cable Retainers (#78), and one M10 Aircraft Nut (#110).
E.) Draw the Cable around the Pulley and then downward to the first open bracket on Lower
Pulley Frame (#16).
F.) Attach a Pulley to the bracket. Secure it with one M10 x 2” Allen Bolt (#94), two Ø ¾”
Washers (#107), one Cable Retainer (#78), and one M10 Aircraft Nut (#110).
G.) Draw the Cable under the Pulley through the next open bracket and then to the third open
bracket. Repeat F to install a Pulley.
H.) Draw the Cable around the Pulley and then upward to the Double Floating Pulley Brackets
(#33) previously installed in Step-8.
I.) Repeat D to install a Pulley.
J.) Draw the Cable around the Pulley then downward to the middle open bracket on Lower
Pulley Frame. Repeat D to install a Pulley.
K.) Draw the Cable around the Pulley then upward to the Single Floating Pulley Bracket (#34)
installed in Step-7. Secure the end of Cable to the Bracket with one M10 x 1” Allen Bolt
(#91), two Ø ¾” Washers (#107), and one M10 Aircraft Nut (#110).
L.) Move the lower Pulley position on the Double Floating Pulley Brackets will adjust the
tension of the whole Cable system. Move up the Pulley will increase the tension. Move
down the Pulley will loosen the tension.
M.) Attach the Shiver Bar (#54) to the Lower Cable with one 15-link Chain (#72) and two Hooks
(#73). Replace the Shiver Bar with Ankle Strap (#75) or Triceps Rope (#53) for various
exercises.
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